11 Ways to Cope When You’re Overwhelmed
Knowing what triggers you — and having a plan for when you find yourself in a stressful situation — can help you feel less overwhelmed.
Knowing what triggers you — and having a plan for when you find yourself in a stressful situation — can help you feel less overwhelmed.
There’s nothing wrong with this biological response, but there may be circumstances in which you want to save the tears for later.
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