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Sensitive Refuge
Feeling Overwhelmed? Here’s How to Bring Back Your Calm — And Avoid a Spiral

Feeling Overwhelmed? Here’s How to Bring Back Your Calm — And Avoid a Spiral

Tensed muscles, racing heartbeat, maybe even tears. How do you stop this biological reaction to overwhelm without denying your emotions?

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11 Ways to Cope When You’re Overwhelmed

11 Ways to Cope When You’re Overwhelmed

Knowing what triggers you — and having a plan for when you find yourself in a stressful situation — can help you feel less overwhelmed.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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