Latest Articles - Sensitive Refuge

The 7 Best Careers for a Highly Sensitive Person

Sensitive people seek jobs that are meaningful and won’t lead to overwhelm. The best way to find that is by starting with your unique strengths.

I knew that something needed to change when I’d walk in the door, drop the keys, and start to spiral.

Are highly sensitive people drawn to stressful caring professions like teaching?

Highly sensitive people burn up a lot of precious mental energy because we’re giving by nature — sometimes TOO giving. Here’s how to beat exhaustion.

I used to feel powerless and emotionally flooded in my relationship with my highly sensitive child. Here’s what I did to overcome it.

Pet loss can be hard for anyone, but if you’re a highly sensitive person, it may be even more difficult for you. Here’s why, plus advice to cope.

This simple mental trick shifts which “mode” your brain is in. Can it shut down overwhelm?

HSPs are often told we’re not “normal” and need to “fix” our sensitive traits. Here’s how to respond, and even thrive.

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

When an HSP’s core trait — sensitivity — is not just absent from being celebrated, but demonized all together, it’s hard to love it.

You’re not watching the same movie I’m watching.

Are highly sensitive people more likely to overwork themselves — and how do they stop?