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Sensitive Refuge
Sensitive People Are 30% Of the Population. So Why Do We Feel Like We’re Rare?

Sensitive People Are 30% Of the Population. So Why Do We Feel Like We’re Rare?

When we hide a crucial part of ourselves from other people — like our sensitivity — we never feel truly seen or accepted.

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Dear World, Your Trendy Restaurants Are My Personal Hell. Love, an HSP

Dear World, Your Trendy Restaurants Are My Personal Hell. Love, an HSP

I’d like to be able to eat without earplugs.

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8 Ways to Really Embrace Being a Highly Sensitive Person

8 Ways to Really Embrace Being a Highly Sensitive Person

Being an HSP isn’t always easy. Here are 8 ways to bring out your incredible strengths — and finally feel in tune with your highly sensitive trait.

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8 Reasons You’ll Be Glad to Have an HSP as Your Best Friend

8 Reasons You’ll Be Glad to Have an HSP as Your Best Friend

Your HSP friend will listen to everything you say — and they’ll also understand everything you don’t say.

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How to Survive Growing Up in a Big Family as a Highly Sensitive Person

How to Survive Growing Up in a Big Family as a Highly Sensitive Person

It was tough to grow up as an HSP in a big family who didn’t “get” my sensitivity. Here’s how to survive.

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Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.

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5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

Have you ever cringed at yourself for any of these?

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How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

HSPs are pros at forming deep connections with people. So, as an entrepreneur, don’t be afraid to use those connections.

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4 Types of Unsafe Friendships for Highly Sensitive People

4 Types of Unsafe Friendships for Highly Sensitive People

Not all friendships are good for you as an HSP. Here’s how to spot the red flags.

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Why This Highly Sensitive Person Has No Desire to ‘Toughen Up’

Why This Highly Sensitive Person Has No Desire to ‘Toughen Up’

Everyone knows the world can be a hard, cruel place. That’s exactly why I refuse to be “tough” — because accepting it means it won’t change.

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How to Prepare for Your Next Emotionally Charged Event

How to Prepare for Your Next Emotionally Charged Event

Highly sensitive people need a bit of extra emotional armor to take on emotionally charged events.

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The Unique Emotional Intelligence of Highly Sensitive People

The Unique Emotional Intelligence of Highly Sensitive People

Highly sensitive people don’t just have big emotions. We have smart ones.

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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