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Sensitive Refuge
How to Survive Growing Up in a Big Family as a Highly Sensitive Person

How to Survive Growing Up in a Big Family as a Highly Sensitive Person

It was tough to grow up as an HSP in a big family who didn’t “get” my sensitivity. Here’s how to survive.

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Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.

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5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

5 HSP Things That Used to Embarrass Me (and 3 That Still Do)

Have you ever cringed at yourself for any of these?

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How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

How to Succeed as an Entrepreneur When You’re a Highly Sensitive Person

HSPs are pros at forming deep connections with people. So, as an entrepreneur, don’t be afraid to use those connections.

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4 Types of Unsafe Friendships for Highly Sensitive People

4 Types of Unsafe Friendships for Highly Sensitive People

Not all friendships are good for you as an HSP. Here’s how to spot the red flags.

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Why This Highly Sensitive Person Has No Desire to ‘Toughen Up’

Why This Highly Sensitive Person Has No Desire to ‘Toughen Up’

Everyone knows the world can be a hard, cruel place. That’s exactly why I refuse to be “tough” — because accepting it means it won’t change.

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How to Prepare for Your Next Emotionally Charged Event

How to Prepare for Your Next Emotionally Charged Event

Highly sensitive people need a bit of extra emotional armor to take on emotionally charged events.

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The Unique Emotional Intelligence of Highly Sensitive People

The Unique Emotional Intelligence of Highly Sensitive People

Highly sensitive people don’t just have big emotions. We have smart ones.

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5 Reasons HSPs Make the Greatest Writers

5 Reasons HSPs Make the Greatest Writers

Can your rich inner HSP world help you create even richer written worlds?

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Does Your Brain Crave Quiet Time? ‘Selective Noise’ May Be Even Better

Does Your Brain Crave Quiet Time? ‘Selective Noise’ May Be Even Better

Certain types of noise cause the opposite of overstimulation, soothing your mind and supercharging your HSP gifts. Here’s how to use them.

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Opinion: The Best Life Coaches Are Highly Sensitive People

Opinion: The Best Life Coaches Are Highly Sensitive People

HSPs have the ability to listen deeply and show great empathy toward others, which are huge assets for a life coach to have.

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What Do Sensitive Kids Need from Their Teachers to Succeed?

What Do Sensitive Kids Need from Their Teachers to Succeed?

The most sensitive kids in your class have unique needs. Can meeting those needs turn them into high achievers?

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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