The Difference Between Introverts, Empaths, and Highly Sensitive People
Although they share some similar traits, they’re not the same.
Although they share some similar traits, they’re not the same.
Nothing is more powerful than the act of turning your love inward, toward yourself.
For HSPs, a breakup can feel like riding a vicious wave where the nervous system cannot “right” itself. Here’s how to not drown.
HSPs are said to be natural creatives. Here’s how to fully harness your creativity and make it work for you.
Naturally sensitive people often get blamed — by themselves and others — for being “too” sensitive. But what if it’s time for that narrative to change?
For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
HSPs often feel that they’re “alone” even when their partner is right there. Here’s what we want you to know to understand us.
Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.
For highly sensitive people, alone time isn’t just about being alone. It’s how we keep our brains from short-circuiting.
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
When you’re sensitive to the needs of others, it’s easy to be swayed — even if it’s bad for you. Here’s how to change that.
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