The Surprising Power of a Daily HSP Check-In
Can the simple act of checking in with yourself prevent emotional spirals, stress, and overstimulation?
7 Things I Wish My Family Knew About Me as a Highly Sensitive Person
My family didn’t understand why things affected me so deeply. Here’s what highly sensitive people need from their loved ones, and what I wish they knew.
7 Workplace Problems Only Highly Sensitive People Will Understand
At 20 percent of the population, highly sensitive people aren’t rare — and every workplace has them. Yet very few workplaces are set up to help HSPs thrive.
How to Master Your Strengths as a Highly Sensitive Person
There’s no question that being highly sensitive comes with challenges. Is there a way to master them — and even turn them into strengths?
7 Struggles of an HSP in a Caring Profession
Empathy is a vital part of what makes HSPs excel in caring professions. But what happens if doing all that emotional labor becomes overwhelming?
4 Key Boundaries to Set as an HSP — And How to Maintain Them
Since highly sensitive people tend to be people-pleasers, creating (and maintaining) boundaries can be a challenge. But it is doable — and crucial.
5 New Year’s Resolutions Highly Sensitive People Should Make
For highly sensitive people, the new year can be an especially meaningful time of reflection. In that spirit of growth, here are five of the most life-changing resolutions for HSPs.
The Best Way to Support Highly Sensitive Kids in School
Sensitive kids need the “mama bear” approach — just enough stimulation, but not too much.
The Importance of Staycations for HSPs
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
7 Ways HSPs Can Effectively Deal With Life’s Daily Disappointments
As HSPs, daily disappointments are going to happen. We can’t avoid them, but we can help ourselves by preparing in advance.
6 Holiday Problems Only HSPs Will Understand
Between gift shopping and endless amounts of small talk, the holidays can be a challenging time for HSPs. But scheduling in alone time can help.
HSPs, Are Racing Thoughts Preventing You From Sleeping? It Might Be Time to Change How You Breathe
“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.