When it comes to attending social events as an HSP, taking breaks -- like going…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
A brief look at some of the most popular fictional stories will show you that…
- Relatable / September 17, 2021
Dear HSP: If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong
Telling someone they are "overreacting" or they should "lighten up" disconnects them from their emotional…
Using these tactics, you can thrive — not just survive — in stimulating social environments…
- Relatable / September 13, 2021
TV and Movie Characters You’ll Relate to as a Highly Sensitive Person
A lot of TV and movie characters are highly sensitive and have the emotional equivalent…
Highly sensitive people care deeply for others — but it can result in burnout if…
They need us to put what they feel into words that teachers will understand.…
Highly sensitive people have many strengths — including empathy and being intuitive — that make…
From spending time in nature to getting some alone time, it’s all about the little…
Highly sensitive people get overstimulated easily — and when you’re a pregnant HSP, this is…
If a situation you can’t control has long-term residency in your head, you’re probably overthinking…
Taking them to a hectic hotspot or surprising them are two things you should avoid…