Don’t blame yourself for getting charmed by them — it’s happened to the best of…
- Love and Dating•Relationships / December 2, 2020
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
An emotional hangover happens when you’ve reached your limit on processing and responding to emotions…
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.…
- Self-Development / November 28, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…
These "normal" behaviors are foreign, uncomfortable, and often downright baffling to sensitive souls.…
It’s time to embrace your inner much-ness. …
Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in…
You know that little voice that says there’s something wrong with you? It goes away.…
As the world grew darker, journaling became a way to resolve the conflict in my…
Why do the holidays need to be so "extra"?…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…
If too much stimulation leaves you feeling wrecked, you’re not the only one. …