Being a strong man can — and does — include being sensitive. …
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
It’s us, the sensitive ones, who need to guide our culture toward compassion.…
Depression affects sensitive people differently — and they need different tools to overcome it, too.…
One day, with my fingers stuck in my ears at a nightclub, I found help…
HSPs see the world differently. That makes us a prime target for gaslighting.…
I assumed I must be an introvert. But it wasn’t people that wore me out…
For sensitive people, the types of connections we make can either feed us or drain…
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud…
I thought I could turn them off. Then the tidal wave hit. …
To become resilient, we need to speak up for our needs — and say no…
What I learned isn’t just about yoga — it’s about overcoming hardship.…
- Self-Development / April 27, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…