Feeling guilty can be a trait of someone who’s empathic, such as a highly sensitive…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
Highly sensitive people often get the wrong message from society. But what message are we…
- Self-Development / May 13, 2022
Why Highly Sensitive People Tend to Be People-Pleasers — and How to Stop
Receiving validation feels incredible — until you end up in the “People-Pleaser Trap.” Here's how…
Highly sensitive people are easy to love and easy to live with—as long as you…
1 in 3 kids are highly sensitive, and a birthday party is a recipe for…
Highly sensitive people notice even the subtlest details — which can make "normal" things feel…
Relationship anxiety can make you think there is something “wrong” with your relationship — but…
As a highly sensitive parent, trying to meet the needs of your baby is relatively…
Highly sensitive people are wired differently — and "little" things can cause us BIG stress.…
It took years, but I finally reached a breaking point: I decided to stop feeling…
Play is essential to eliminating overstimulation and grounding your emotions. …
- Self-Development / April 22, 2022
The 8 ‘Secret’ Skills That Will Help You Thrive as a Highly Sensitive Person
Highly sensitive people are actually wired to rocket beyond others and thrive — if we…