You may not actually feel like you need to seek help, but that’s the dangerous…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
Highly sensitive people may feel like they’re on an emotional seesaw — overstimulated, less stimulated,…
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating…
“As a highly sensitive person who wanted her family to be happy, I used to…
Our capes may be invisible, but highly sensitive people have several superpowers, from having spidey…
Light sensitivity is common among HSPs — from overhead fluorescent lights at work to sunlight…
Highly sensitive people need a bit of extra emotional armor to take on emotionally charged…
“Sensitive” is another word for gifted. Here’s how to start using those gifts.…
- Self-Development / July 14, 2021
The Secret Benefits of Crying, Grieving, and Falling Apart, According to a Therapist
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than…
Knowing what triggers you — and having a plan for when you find yourself in…
Since HSPs are prone to overstimulation, it’s essential that you incorporate certain habits into your…
Overstimulation? No thanks.…