HSPs often feel like they’re different from other people, but when they have a trusted…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
What you see as a weakness — your sensitivity — is actually your greatest strength,…
When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath…
Particularly for highly sensitive people, a play ethic helps reduce overstimulation and increase a sense…
- Self-Development / June 11, 2021
Feeling Overwhelmed? How to Bring Back Your Calm and Avoid a Spiral
There’s nothing wrong with this biological response, but there may be circumstances in which you…
Highly sensitive people are extraordinarily skilled at “seeing” others and knowing what they need —…
For a long time, I felt like there was something wrong with me. But then…
Yoga is the perfect way to quiet your overstimulated mind and have it focus on…
When I learned I’m a highly sensitive person, it felt as if an instructional manual…
Frida Kahlo, who was likely a highly sensitive person, said, “I don't paint dreams or…
If it feels like your highly sensitive brain never "shuts off" and stops thinking deeply,…
HSPs are overstimulated… a lot. But therapy can help you feel more at peace.…