Shrinking your to-do list, taking actual lunch breaks, and squeezing in naps are just a…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
Our emotions have been flooded with hate, negativity, and powerlessness — but this doesn’t mean…
- Parenting / January 13, 2021
9 Mistakes Parents Make With Highly Sensitive Boys — and What to Do Instead
Forcing sensitive boys to act “more masculine” causes damage. But teaching them to be proud…
The very things that make us most sensitive — like how we feel others’ emotions…
Dolly Parton is an example of what's possible when we lean into our high sensitivity…
HSPs are thoughtful, conscientious, and empathetic — all of which make them indispensable in the…
I used to think there must be something wrong with me if I enjoy this…
Highly sensitive people take in every detail and see every connection. The result is a…
- Self-Development / December 30, 2020
4 Critical Things That Helped Me Finally Get Some Peace in Life as an HSP
HSPs have more power than they think to take away stress and replace it with…
- Self-Development / December 28, 2020
9 Ways for Empaths to Deal With Grief, According to a Funeral Director
How do you deal with loss when every emotion hits you extra hard?…
Let’s not pretend we’ll all emerge stronger, but there are five key lessons highly sensitive…
- Self-Development / December 24, 2020
5 Simple Ways to Access Your Intuition as a Highly Sensitive Person
Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can…