If you have anyone sensitive in your life, there are things they wish you knew…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer.
Here's why vacations can turn into one big source of overwhelm for highly sensitive people,…
Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s…
- Parenting•Relationships / October 12, 2018
What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect?
Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for…
Highly sensitive people absorb toxicity like a sponge, so they must give themselves permission to…
The highly sensitive soul craves quiet and simplicity. These four ideas will help you declutter…
Not only do I not fit the typical “male” stereotype, but it’s harder to talk…
For highly sensitive people, moving to a new home can be extremely unsettling. Here's why,…
- Relatable / September 26, 2018
12 Things People Do That Actually Mean ‘I’m a Highly Sensitive Person’
Only 15 to 20 percent of the population are highly sensitive people. As a result,…
Only 15-20 percent of the population has the genes that make them highly sensitive, so…
- Self-Development / September 19, 2018
Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’
"Flooding" means to be overwhelmed emotionally or mentally. Here's why HSPs are especially susceptible to…
- Self-Development / September 17, 2018
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
If you’re highly sensitive and you’ve had a bad therapy experience, you need to know:…