Your overloaded nervous system is like a too-full bucket. Let's process and drain what's in…
- Self-Development / July 22, 2019
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer.
College is never easy, but if you're a highly sensitive person, it can be a…
The ability to feel emotions deeply is like a merry-go-round that never quite stops. …
- Self-Development / July 10, 2019
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference.…
You've been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie —…
As highly sensitive people, we crave meaningful relationships, but they also drain us. Here are…
As a highly sensitive person, I used to get anxious about bad things happening in…
Some of the same traits that make a person creative are also traits of the…
When the movie soundtrack soars, I feel it. When I pass a person begging for…
Being a highly sensitive person means you grow up knowing you're different — and you…
- Self-Development / June 17, 2019
How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person
Do you skip self-care and downtime because everyone else’s needs seem more important?…
Being an HSP involves processing everything very deeply — and that can be a double-edged…