Calming music works at a brain level to soothe the highly sensitive system and boost…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
The holidays may be “merry and bright” — which is also what makes them overstimulating…
HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”…
Moving can be overwhelming for anyone. Yet with a few tools in place — like…
Although they may seem minor to other people, these “little” things can be BIG things…
Finding peace among the chaos — even in a calm corner of the room —…
These "normal" behaviors are foreign, uncomfortable, and often downright baffling to sensitive souls.…
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person —…
We know more about the trait of sensitivity than at any time in history —…
They may seem quirky to other people, but I’d never give up these 14 things…
- Relatable / November 24, 2021
Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)
Just because HSPs can do small talk doesn’t mean they enjoy it.…
Despite what society may think, there’s nothing “wrong” with being a highly sensitive person.…