I'm both an HSP and a full-time traveler. Here’s how I make my journeys into…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
If we want our new normal to be more just, more balanced, and healthier, it’s…
People may call you “too sensitive” or “overly emotional.” They couldn’t be more wrong. …
We can’t control how other people react to us, but we can rewrite the conversation…
HSPs tend to do more mental work than others do. Turns out that’s a key…
It may be draining to run the whole ship. But the more sensitive you are,…
Need to drink to handle a party? This might be why. …
My sensitivity used to be a perpetual source of shame and embarrassment, before I discovered…
Kindness is often taken for weakness. So how do you avoid being on the bottom?…
The world could benefit from listening to sensitive men — instead of telling them there's…
Sensitive children can act out in big ways. What they’re trying to say is they…
Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.…