"Flooding" means to be overwhelmed emotionally or mentally. Here's why HSPs are especially susceptible to…
- Self-Development / September 19, 2018
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer.
- Self-Development / September 17, 2018
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
If you’re highly sensitive and you’ve had a bad therapy experience, you need to know:…
For highly sensitive people, criticism isn't something they can just "shrug off." Here's why, plus…
- Self-Development / September 10, 2018
How to Overcome Shame and Self-Doubt as a Highly Sensitive Person
Sadly, many highly sensitive people feel like something's wrong with them. They've been told they're…
Sensitivity is wrongly depicted as an undesirable trait. Here are eight overlooked benefits to being…
- Relatable / September 3, 2018
Why Do Highly Sensitive People Hate Busy Schedules and Feeling Rushed?
I used to think there was something wrong with me because I’m “slow" and prefer…
Change is hard for highly sensitive people — and becoming a mother is likely the…
For highly sensitive people, a good night's sleep is absolutely crucial. Here's why, and how…
- Self-Development / August 20, 2018
Highly Sensitive People, You’re Not Responsible For Other People’s Feelings
Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of…
With only 20 percent of the population being highly sensitive, most people don't "get" it.…
Are highly sensitive people more likely than others to have synesthesia, a condition that involves…
Sensitive people seek jobs that are meaningful and won't lead to overwhelm. The best way…