Not only did I finally understand my son, but I also got to know myself…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer.
Every highly sensitive person has felt misunderstood. Although highly sensitive people make up 15 to…
At 20 percent of the population, highly sensitive people aren't rare — and every workplace…
Are you in a relationship with one of the world’s deep feelers, thinkers, and processors?…
Like all parents, I want to give my children a head start. But as a…
- Self-Development / February 8, 2019
6 Tips for Highly Sensitive People and Empaths to Protect Their Energy
Highly sensitive people (HSPs) and empaths have the unique ability to absorb other people's emotions…
From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are…
Highly sensitive people process stimulation deeply, so "little" things that don't bother others can become…
- Love and Dating / February 1, 2019
10 Things You Should Know About Being in a Relationship With an HSP
High sensitivity can be a real asset in any relationship. If you're in a relationship…
Being a highly sensitive extrovert means living a life of opposites: the desire for stimulation,…
- Self-Development / January 28, 2019
‘Forest Bathing’ Is a Thing, and It Can Heal Highly Sensitive People
Forest bathing is spending time in the woods, but doing so in a way that's…
Everyone knows the world can be a hard, cruel place. That's exactly why I refuse…