When an HSP’s core trait — sensitivity — is not just absent from being celebrated,…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
- Self-Development / January 25, 2023
As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?
I’ve come to realize that I’d always been sensitive — I just didn’t know how…
When highly sensitive people feel overwhelmed, the goal is to take care of our bodies,…
Highly sensitive people can be introverts or extroverts, but big groups of people overload us…
- Self-Development / January 18, 2023
It’s Time to Stop Blaming Yourself for Being Sensitive. Here’s How
Because HSPs are people-pleasers, it’s easy to “blame” yourself for being “too sensitive.” But it’s…
When you’re a highly sensitive person, it seems like you’re on a nonstop trampoline, bouncing…
I'm a highly sensitive person, I'm proud of it, and I'm not going to "toughen…
Highly sensitive people crave authenticity in every area of their lives, especially when it comes…
- Self-Development / January 9, 2023
How to Survive Growing Up in a Big Family as a Highly Sensitive Person
It was tough to grow up as a highly sensitive teen in a big family…
As someone who’s in a relationship with a highly sensitive person, you need to be…
How you recognize, and use, your highly sensitive qualities will have a direct impact on…
When you’re a highly sensitive person, New Year’s resolutions like “Make more money” aren’t going…