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Sensitive Refuge
How to Recover From a Breakup as an HSP

How to Recover From a Breakup as an HSP

For HSPs, a breakup can feel like riding a vicious wave where the nervous system cannot “right” itself. Here’s how to not drown.

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9 Things HSPs Need Their Partners to Understand

9 Things HSPs Need Their Partners to Understand

HSPs often feel that they’re “alone” even when their partner is right there. Here’s what we want you to know to understand us.

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10 Signs You’re in a Healthy Relationship as an HSP

10 Signs You’re in a Healthy Relationship as an HSP

When HSPs fall in love, they fall hard. So how do you know you’re not going to get burned?

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The 7 Best Things About Dating a Highly Sensitive Person

The 7 Best Things About Dating a Highly Sensitive Person

Could your partner’s sensitive side be exactly what pulls you to them?

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How to Survive a Fight With Your Partner When You’re the Sensitive One

How to Survive a Fight With Your Partner When You’re the Sensitive One

Although being sensitive can make arguing more difficult, it doesn’t have to be a horrible experience.

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How to Love a Highly Sensitive Person

How to Love a Highly Sensitive Person

Are you in a relationship with one of the world’s deep feelers, thinkers, and processors? Here’s how to show your love to an HSP.

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Can an HSP Be Happy in a Relationship with a Non-HSP?

Can an HSP Be Happy in a Relationship with a Non-HSP?

Here are some of the challenges I’ve experienced as an HSP in a romantic relationship with a non-HSP, plus some tips about how to deal with these issues.

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10 Ways Sex Is Different for Highly Sensitive People

10 Ways Sex Is Different for Highly Sensitive People

Highly sensitive people are more in tune with subleties around them — including when it comes to sex.

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Are Highly Sensitive People More Prone to Relationship Anxiety?

Are Highly Sensitive People More Prone to Relationship Anxiety?

Relationship anxiety turns small things into big things and makes good relationships go sour. Are HSPs at higher risk?

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HSPs, Does Your Marriage Lack the Closeness You Crave?

HSPs, Does Your Marriage Lack the Closeness You Crave?

Highly sensitive people crave a deep sense of connection with their partner, but it’s not always there. Can you bring it back?

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Why Highly Sensitive People Keep Falling for Toxic Relationships — And How to Stop

Why Highly Sensitive People Keep Falling for Toxic Relationships — And How to Stop

Here are the five red flags you can spot in a toxic relationship to end the abuse before it begins.

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12 Things Highly Sensitive People Love in a Partner

12 Things Highly Sensitive People Love in a Partner

HSPs thrive in relationships where they feel seen, heard, and valued. And if we want alone time to recharge, our partner knows not to take it personally.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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