I spend a lot of time thinking and reflecting on events in my life.

I can notice and appreciate subtle flavors, smells, or sounds.

Sometimes I just need to physically withdraw somewhere quiet and calm — or even dark — during an event, the workday, or any stimulating activity.

I overthink things.

Caffeine (and possibly medication) seems to affect me more strongly than others.

I take time to warm up to new situations. I prefer to watch from the sidelines at first, or ease in slowly.

I do worse at things if someone is watching me do them, or if I have to compete with others.

I get bothered by small sensations, like scratchy fabric or scented moisturizer.

I seem to feel pain more easily, or more strongly, than other people do.

I’m moved by artwork and things of beauty.

I have a strong, visceral reaction to scenes of violence, and try not to watch gory or cruel media.

I find bright lights, loud spaces, or strong fragrances to be “too much.”

As a kid, I was described as shy or sensitive, or sometimes hung back to watch before joining in activities with other children.

I enjoy deep conversations but dislike chatting about superficial topics.

I seem to have stronger emotional reactions compared to others.

I do a lot of research or consider lots of details before making a plan or a decision.

I like to do the best job I possibly can on things, to a high standard of quality.

Criticism hits me harder than it seems to hit others.

I need a sense of meaning in my life, and it’s important to me to pursue bigger, more meaningful things.

I get frazzled by chaotic, crowded, or highly stimulating situations (like large parties, loud restaurants, networking events, etc.).

I notice small changes in people’s facial expressions or body language, even when others don’t notice.

I’m deeply affected by other people’s moods.

I dislike having lots of things going on at once.

I have a rich inner life.

Friends would describe me as easily startled.

I strongly dislike conflict.

I prefer taking time to think before I respond, and I often don’t think of the right thing to say till a few minutes later.

My physical surroundings strongly influence my mood and energy level.