The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.…
- Self-Development /
- September 11, 2019
Every highly sensitive person (HSP) needs a sanctuary: a place to recover from overstimulation and…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…
- Self-Development / August 19, 2019
How to Deal With Overstimulation (and Why It Matters to the HSP Man)
New advice from Tom Falkenstein's book "The Highly Sensitive Man" shows how overstimulation is at…
For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
- Self-Development / July 22, 2019
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let's process and drain what's in…
College is never easy, but if you're a highly sensitive person, it can be a…
- Self-Development / July 10, 2019
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference.…
As a highly sensitive person, I used to get anxious about bad things happening in…
- Self-Development / June 17, 2019
How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person
Do you skip self-care and downtime because everyone else’s needs seem more important?…
Suddenly, I understood that every time I added things to my home, I was adding…
If negative emotions stay with you and leave you exhausted or overwhelmed, you need to…