Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.…
- Self-Development /
- November 29, 2020
- Self-Development / November 28, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…
Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in…
As the world grew darker, journaling became a way to resolve the conflict in my…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…
You’re not the only one who has slightly different needs.…
Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.…
Instead of becoming conflict-avoidant, I’ve learned a little “conflict jujutsu” to keep myself balanced. …
- Self-Development / October 7, 2020
The Top 7 Challenges of Highly Sensitive People, According to a Therapist
I asked hundreds of HSPs about their biggest challenges. Here’s what they told me.…
For the first time, I thought: Am I fat?…
- Self-Development / September 23, 2020
How to Build Emotional Resilience as a Highly Sensitive Person
I used to think emotional resilience and sensitivity were mutually exclusive — but they make…
High sensation seekers love novelty and hate boredom, which can be especially tricky to balance…