Here's why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.…
- Self-Development /
- January 7, 2019
- Self-Development / December 31, 2018
5 New Year’s Resolutions That Will Take Highly Sensitive People to the Next Level
For highly sensitive people, the new year can be an especially meaningful time of reflection. In…
- Self-Development / December 26, 2018
The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety
For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps…
- Self-Development / December 17, 2018
Why Is Losing a Pet Especially Hard for Highly Sensitive People?
Pet loss can be hard for anyone, but if you're a highly sensitive person, it may…
- Self-Development / December 12, 2018
This Simple Mental Trick Has Helped Thousands of HSPs Bypass Emotional Overload
This simple mental trick helps highly sensitive people turn their "cognitive brain" back on and…
Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive…
- Self-Development / December 7, 2018
8 Things All Highly Sensitive People Need to Survive the Holidays
The holidays can be tough for anyone, but they can be especially stressful when you're…
- Self-Development / December 5, 2018
Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed
If you're highly sensitive, you process stimulation deeply — which means stress can be more…
It's not your responsibility to carry other people’s emotional distress, and equally important, it helps…
- Self-Development / November 28, 2018
7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back)
If you find it difficult to move on with your day after you've encountered someone…
- Self-Development / November 2, 2018
5 Essential Things to Tell Your Therapist If You’re Highly Sensitive
Not all therapists have had highly sensitive patients before. Here's what you can do to…
These three things have the power to completely overwhelm highly sensitive people — but here's…