Why Do Highly Sensitive People Beat Themselves Up So Much?
One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.
5 ‘Cognitive Distortions’ That Trap HSPs
Do any of these 5 harmful thought patterns live rent-free in your head?
5 Ways Your HSP Intuition Can Keep You Safe From Harm
You have a highly tuned nervous system that can pick up on subtleties (i.e., danger) that others may miss.
How to Cope With High-Functioning Anxiety When You’re an HSP
When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath the surface, you’re a ball of stress.
What Is Emotional Buffering, and Why Do HSPs Do It?
If you’ve ever tried to numb your feelings through something like food, shopping, or alcohol, you’ve experienced emotional buffering.
9 Ways Highly Sensitive People Can Benefit From Yoga
Yoga is the perfect way to quiet your overstimulated mind and have it focus on just one or two things instead of 100.
9 Things I Wish I Had Known Before Going to Therapy as an HSP
HSPs get overstimulated, anxious, and overwhelmed. Does therapy really help?
7 Daily Habits That Make HSPs Happy
We all seek happiness and wellbeing, but finding them is harder for some people than others. Could these 7 daily habits be the key to finally unlocking happiness of your own?
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.
9 Secret Powers of Highly Sensitive People
You’re a human tuning fork: you can pick up on how someone feels before they even realize they’re feeling that way.
Why Verbal Communication Can Be Difficult for Quiet HSPs
As a quiet HSP who gets overwhelmed by external stimuli — from background noise to someone’s strong perfume — verbal communication can be a struggle. Here’s how you can change that.
The Link Between Highly Sensitive People and Being Codependent
Codependency can begin in childhood, when HSP kids tune into the energy of their parents and adjust their own.