The HSP brain works a little differently — which can lead to problems with focus and concentration. Is there a way to overcome it?

Everyone falls into one of three camps when it comes to boundaries — and not all of them are healthy. Which one are you?

HSPs may be wired to achieve big, impactful change — if you can align with your sensitive side. Here’s how.

Overthinking is like quicksand — the more you fight it, the more you get stuck. Here’s what to do instead.

For highly sensitive people, sleep is a magical elixir.

Many HSPs dread social events, even if they’re extroverts. Here’s why — and how to finally feel comfortable at parties.

Ever notice you feel drained by certain people in your life (or all of them)? Here’s what to do about it.

My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.

Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.

Sensitive people are no more fearful than anyone else, but we respond to fear differently — and strongly. Here’s how to overcome it.

Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.