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Do Highly Sensitive People Struggle to Focus?

Do Highly Sensitive People Struggle to Focus?

The HSP brain works a little differently — which can lead to problems with focus and concentration. Is there a way to overcome it?

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There are 3 ‘Styles’ of Setting Boundaries. Which One Are You?

There are 3 ‘Styles’ of Setting Boundaries. Which One Are You?

Everyone falls into one of three camps when it comes to boundaries — and not all of them are healthy. Which one are you?

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Are Purpose-Driven HSPs the Trailblazers the World Needs?

Are Purpose-Driven HSPs the Trailblazers the World Needs?

HSPs may be wired to achieve big, impactful change — if you can align with your sensitive side. Here’s how.

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HSPs, Are You a Chronic Overthinker? Here’s How to Stop

HSPs, Are You a Chronic Overthinker? Here’s How to Stop

Overthinking is like quicksand — the more you fight it, the more you get stuck. Here’s what to do instead.

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Do Highly Sensitive People Need More Sleep Than Other People?

Do Highly Sensitive People Need More Sleep Than Other People?

For highly sensitive people, sleep is a magical elixir.

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How HSPs Can Stop Feeling Anxious at Social Events (and Actually Enjoy Them)

How HSPs Can Stop Feeling Anxious at Social Events (and Actually Enjoy Them)

Many HSPs dread social events, even if they’re extroverts. Here’s why — and how to finally feel comfortable at parties.

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Ask Alane: Why Are Relationships So Draining for HSPs?

Ask Alane: Why Are Relationships So Draining for HSPs?

Ever notice you feel drained by certain people in your life (or all of them)? Here’s what to do about it.

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How Unhealed Trauma Affects Highly Sensitive People

How Unhealed Trauma Affects Highly Sensitive People

My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.

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23 Things That Make HSPs Feel Whole Again

23 Things That Make HSPs Feel Whole Again

When you nourish your HSP body, mind, and soul, you finally start to feel whole again — and stop living on the edge of overload.

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6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy

6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy

Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.

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How to Overcome Your Fears as an HSP

How to Overcome Your Fears as an HSP

Sensitive people are no more fearful than anyone else, but we respond to fear differently — and strongly. Here’s how to overcome it.

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A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

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