Living as an HSP is not easy, and each day can be exhausting. But adopting an anxious dog has proven to be therapeutic for my sensitive…
When you hit your 30s, chances are your priorities will change, making it easier to…
- Self-Development / May 3, 2021
How Toxic Generational Patterns Affect HSPs (and What You Can Do to Break Them)
When you live life through your subconscious mind — which absorbs experiences like a sponge…
Don’t make these mistakes with your HSP friend, spouse, or coworker.…
By knowing our attachment style, we can begin to understand how — and why —…
For HSPs, spirituality can involve so much more than belonging to a church. It simply…
“Getting into the flow” can help calm the overstimulated HSP mind.…
You have a highly tuned nervous system that can pick up on subtleties (i.e., danger)…
When you’re an HSP dealing with a difficult family member, treating your interaction like a…
- Self-Development / March 25, 2021
HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It
Chronic invalidation can be hard to detect since people often unconsciously exhibit behaviors they grew…
- Self-Development / March 23, 2021
Why It’s Important to Tell Your Medical Practitioners About Being an HSP
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose —…
From learning how to put myself first to focusing more on the positives (not negatives),…
