When you’re an HSP dealing with a difficult family member, treating your interaction like a work meeting can help keep the peace.…
- Self-Development /
- April 12, 2021
- Self-Development / March 25, 2021
HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It
Chronic invalidation can be hard to detect since people often unconsciously exhibit behaviors they grew…
- Self-Development / March 23, 2021
Why It’s Important to Tell Your Medical Practitioners About Being an HSP
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose —…
From learning how to put myself first to focusing more on the positives (not negatives),…
For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
As HSPs, it's easy to seek our own value in the opinions of others —…
- Self-Development / March 12, 2021
Phonophobia Is the Intense Fear of Loud Noises, and It’s Real — Especially for HSPs
Phonophobia turns up the volume — both internally and externally — in HSPs’ heads.…
One way to stop taking things personally as an HSP is to ask yourself if…
- Self-Development / March 3, 2021
Why Verbal Communication Can Be Difficult for Quiet HSPs — and How to Change That
As a quiet HSP who easily gets overwhelmed by external stimuli — from background noise…
- Self-Development / February 27, 2021
9 Ways I Manage My Chronic Illness as a Highly Sensitive Person
Writing daily gratitude lists and creating a therapeutic environment I can retreat to are just…
You’re a human tuning fork: you can pick up on how someone feels before they…
From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.…