HSPs often feel like they’re different from other people, but when they have a trusted community, they nourish themselves with human connection. …
What you see as a weakness — your sensitivity — is actually your greatest strength,…
When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath…
Particularly for highly sensitive people, a play ethic helps reduce overstimulation and increase a sense…
- Self-Development / June 11, 2021
Feeling Overwhelmed? How to Bring Back Your Calm and Avoid a Spiral
There’s nothing wrong with this biological response, but there may be circumstances in which you…
For a long time, I felt like there was something wrong with me. But then…
Yoga is the perfect way to quiet your overstimulated mind and have it focus on…
When I learned I’m a highly sensitive person, it felt as if an instructional manual…
Frida Kahlo, who was likely a highly sensitive person, said, “I don't paint dreams or…
HSPs are overstimulated… a lot. But therapy can help you feel more at peace.…
Distress tolerance is the key to managing stress in a healthy way, which is particularly…
If you’ve ever tried to numb your feelings through something like food, shopping, or alcohol,…