Depression affects sensitive people differently — and they need different tools to overcome it, too.…
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud…
- Self-Development / April 27, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…
- Self-Development / April 17, 2020
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed…
I’ve been training for this day my whole life.…
Codependency can begin in childhood, when HSP kids tune into the energy of their parents…
- Self-Development / February 24, 2020
How to Achieve Your Goals as an HSP Using the Mind-Body-Heart System
Western society encourages us to decide with the Mind and ignore feedback from the rest…
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person —…
For HSPs who are sensitive to the needs of others, it's a natural reaction to…
It’s one thing to no longer see your high sensitivity as a weakness; it’s another…
For highly sensitive people, sleep is a magical elixir.…
I thought my inner critic was an enemy to be destroyed. It wasn't until I…