As a highly sensitive person and empath, I felt other people's stress, tension, and brokenness as if it were my own.…
- Self-Development /
- December 4, 2019
If you get stressed when other people are stressed, you might be a highly sensitive…
Holiday get-togethers can be exhausting and overwhelming for highly sensitive people, who process everything deeply.…
- Self-Development / November 18, 2019
Why Doctor Visits Really Are Different for Highly Sensitive People
Highly sensitive people are easily receptive to pain — both physical and emotional — which…
For highly sensitive people, who feel and process things deeply, staying healthy may look very…
- Self-Development / November 11, 2019
How to Stop Letting Other People Upset You When You’re a Sensitive Person
Deep neutrality feels like being the barometer for what’s going on around us rather than…
- Self-Development / October 28, 2019
4 Pitfalls of the Highly Sensitive Person (and How to Avoid Them)
In a world that shames people who are “too sensitive,” every highly sensitive person faces…
Taking the time you need doesn't make you weak.…
The secret to an empath’s wellbeing is to break the momentum of sensory overload before…
Every highly sensitive person (HSP) needs a sanctuary: a place to recover from overstimulation and…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…
- Self-Development / August 19, 2019
How to Deal With Overstimulation (and Why It Matters to the HSP Man)
New advice from Tom Falkenstein's book "The Highly Sensitive Man" shows how overstimulation is at…