How do I stop taking critical comments so personally — and without having an anxiety attack?

My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.

“Stop being so sensitive” is probably your least favorite phrase — but is it part of a much bigger problem?

For highly sensitive people, the whole world feels “turned up.” Here’s how to dial it back down — and get the peace you need.

“Flow” is the deeply positive experience of being fully immersed in an activity — and it makes mental clutter and worry vanish. Can it help calm the overstimulated HSP mind?

HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?

Four simple letters can bring you back to the present and stop overstimulation.

Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.

Could your most sensitive side be the key to building a happier life?

The Danish concept of hygge is the best self-care regimen I’ve ever given myself as an HSP.

The HSP brain works a little differently — which can lead to problems with focus and concentration. Is there a way to overcome it?

Everyone falls into one of three camps when it comes to boundaries — and not all of them are healthy. Which one are you?