I'm both an HSP and a full-time traveler. Here’s how I make my journeys into a source of peace and calm.…
- Self-Development /
- August 5, 2020
We can’t control how other people react to us, but we can rewrite the conversation…
Kindness is often taken for weakness. So how do you avoid being on the bottom?…
Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.…
Depression affects sensitive people differently — and they need different tools to overcome it, too.…
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud…
- Self-Development / April 27, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…
- Self-Development / April 17, 2020
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed…
I’ve been training for this day my whole life.…
Codependency can begin in childhood, when HSP kids tune into the energy of their parents…
- Self-Development / February 24, 2020
How to Achieve Your Goals as an HSP Using the Mind-Body-Heart System
Western society encourages us to decide with the Mind and ignore feedback from the rest…
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person —…