It's not your responsibility to carry other people’s emotional distress, and equally important, it helps…
- Self-Development / November 28, 2018
7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back)
If you find it difficult to move on with your day after you've encountered someone…
- Self-Development / November 2, 2018
5 Essential Things to Tell Your Therapist If You’re Highly Sensitive
Not all therapists have had highly sensitive patients before. Here's what you can do to…
These three things have the power to completely overwhelm highly sensitive people — but here's…
By practicing mindfulness, we can lower our stress and deal with our emotions in a…
Highly sensitive people possess powerful strengths. But in order to access those strengths, they must…
Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s…
Highly sensitive people absorb toxicity like a sponge, so they must give themselves permission to…
The highly sensitive soul craves quiet and simplicity. These four ideas will help you declutter…
- Self-Development / September 19, 2018
Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’
"Flooding" means to be overwhelmed emotionally or mentally. Here's why HSPs are especially susceptible to…
- Self-Development / September 17, 2018
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
If you’re highly sensitive and you’ve had a bad therapy experience, you need to know:…
For highly sensitive people, criticism isn't something they can just "shrug off." Here's why, plus…