To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs…
Let’s take a look at what causes insecurity for highly sensitive people, plus I’ll share…
- Self-Development / February 8, 2019
6 Tips for Highly Sensitive People and Empaths to Protect Their Energy
Highly sensitive people (HSPs) and empaths have the unique ability to absorb other people's emotions…
From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are…
- Self-Development / January 28, 2019
‘Forest Bathing’ Is a Thing, and It Can Heal Highly Sensitive People
Forest bathing is spending time in the woods, but doing so in a way that's…
Here are some of the challenges I’ve experienced as an HSP who deals with chronic…
- Self-Development / January 7, 2019
A Therapist Explains How Highly Sensitive People Can Tame Perfectionism
Here's why some highly sensitive people are prone to perfectionism, plus five tips to help…
- Self-Development / December 31, 2018
5 New Year’s Resolutions That Will Take Highly Sensitive People to the Next Level
For highly sensitive people, the new year can be an especially meaningful time of reflection. In…
- Self-Development / December 26, 2018
The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety
For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps…
- Self-Development / December 17, 2018
Why Is Losing a Pet Especially Hard for Highly Sensitive People?
Pet loss can be hard for anyone, but if you're a highly sensitive person, it may…
- Self-Development / December 12, 2018
This Simple Mental Trick Has Helped Thousands of HSPs Bypass Emotional Overload
This simple mental trick helps highly sensitive people turn their "cognitive brain" back on and…
Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive…