How do you deal with loss when every emotion hits you extra hard?…
- Self-Development / December 28, 2020
- Self-Development / December 24, 2020
5 Simple Ways to Access Your Intuition as a Highly Sensitive Person
Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can…
Every HSP has big emotions. Not every HSP knows what to do with them —…
Being an HSP can be a world-changing strength, or it can be a burden. Here’s…
From time in nature to a sense of purpose, there are certain things that empaths…
- Self-Development / December 16, 2020
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people…
Not only can journaling help you process difficult emotions, it can also help you cultivate…
Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.…
- Self-Development / November 28, 2020
16 Ways to Calm the Heck Down When You’re a Highly Sensitive Overthinker
There are tried and true ways to change your response to stressful situations, even if…
Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in…
As the world grew darker, journaling became a way to resolve the conflict in my…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…