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The 3 Most Important Questions for an HSP to Ask Every Day

The 3 Most Important Questions for an HSP to Ask Every Day

When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.

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9 Secret Powers of Highly Sensitive People

9 Secret Powers of Highly Sensitive People

You’re a human tuning fork: you can pick up on how someone feels before they even realize they’re feeling that way.

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Why Verbal Communication Can Be Difficult for Quiet HSPs

Why Verbal Communication Can Be Difficult for Quiet HSPs

As a quiet HSP who gets overwhelmed by external stimuli — from background noise to someone’s strong perfume — verbal communication can be a struggle. Here’s how you can change that.

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The Link Between Highly Sensitive People and Being Codependent

The Link Between Highly Sensitive People and Being Codependent

Codependency can begin in childhood, when HSP kids tune into the energy of their parents and adjust their own.

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7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back)

7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back)

If you find it difficult to move on with your day after you’ve encountered someone in turmoil, it’s likely that you’re a highly sensitive person.

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HSPs, Have You Told Your Therapist These 5 Crucial Things?

HSPs, Have You Told Your Therapist These 5 Crucial Things?

Not all therapists have had highly sensitive patients before. Here’s what you can do to make sure your treatment is a positive, helpful force in your life.

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5 Ways to Access Your Strengths as a Highly Sensitive Person

5 Ways to Access Your Strengths as a Highly Sensitive Person

Highly sensitive people possess powerful strengths. But in order to access those strengths, they must live a lifestyle that’s aligned with their needs.

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How to Actually Get Stuff Done as a Highly Sensitive Person

How to Actually Get Stuff Done as a Highly Sensitive Person

Here are some of the challenges I’ve experienced as an HSP who deals with chronic procrastination, plus five tips I’ve learned that help tame it.

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News Overload Is Real. Here’s How It Affects Highly Sensitive People.

News Overload Is Real. Here’s How It Affects Highly Sensitive People.

Thanks to the highly sensitive person’s extraordinarily responsive nervous system, the barrage of polarizing news has left many of us emotionally raw.

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How to Overcome Shame and Self-Doubt as a Highly Sensitive Person

How to Overcome Shame and Self-Doubt as a Highly Sensitive Person

Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”

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4 Ideas for Highly Sensitive People to Declutter and Simplify

4 Ideas for Highly Sensitive People to Declutter and Simplify

The highly sensitive soul craves quiet and simplicity. These four ideas will help you declutter your home and simplify your life.

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Highly Sensitive People, You’re Not Responsible For Other People’s Feelings

Highly Sensitive People, You’re Not Responsible For Other People’s Feelings

Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

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