"Flooding" means to be overwhelmed emotionally or mentally. Here's why HSPs are especially susceptible to…
- Self-Development / September 19, 2018
- Self-Development / September 17, 2018
Why Therapy Can Be a Nightmare for HSPs (But Doesn’t Have to Be)
If you’re highly sensitive and you’ve had a bad therapy experience, you need to know:…
For highly sensitive people, criticism isn't something they can just "shrug off." Here's why, plus…
- Self-Development / September 10, 2018
How to Overcome Shame and Self-Doubt as a Highly Sensitive Person
Sadly, many highly sensitive people feel like something's wrong with them. They've been told they're…
For highly sensitive people, a good night's sleep is absolutely crucial. Here's why, and how…
- Self-Development / August 20, 2018
Highly Sensitive People, You’re Not Responsible For Other People’s Feelings
Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of…
- Self-Development / August 6, 2018
How Highly Sensitive People Can Stop Saying Yes When They Want to Say No
Here's why highly sensitive people are prone to saying yes — even when it comes…
Highly sensitive or not, silence is good for the brain — but highly sensitive people…
- Self-Development / July 30, 2018
News Overload Is Real. Here’s How It Affects Highly Sensitive People.
Thanks to the highly sensitive person's extraordinarily responsive nervous system, the barrage of polarizing news…
To thrive as a highly sensitive person, I needed to start by seeing myself differently.…
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care…
Rather than simply sensing what someone else is feeling, many HSPs actually start feeling it…