There are tried and true ways to change your response to stressful situations, even if…
- Self-Development / April 27, 2020
- Self-Development / April 17, 2020
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed…
I’ve been training for this day my whole life.…
Codependency can begin in childhood, when HSP kids tune into the energy of their parents…
- Self-Development / February 24, 2020
How to Achieve Your Goals as an HSP Using the Mind-Body-Heart System
Western society encourages us to decide with the Mind and ignore feedback from the rest…
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person —…
For HSPs who are sensitive to the needs of others, it's a natural reaction to…
It’s one thing to no longer see your high sensitivity as a weakness; it’s another…
For highly sensitive people, sleep is a magical elixir.…
I thought my inner critic was an enemy to be destroyed. It wasn't until I…
For highly sensitive people, the new year can be an especially meaningful time of reflection. In…
As a highly sensitive person and empath, I felt other people's stress, tension, and brokenness…