Highly sensitive people are easily receptive to pain — both physical and emotional — which…
- Self-Development / November 18, 2019
For highly sensitive people, who feel and process things deeply, staying healthy may look very…
- Self-Development / November 11, 2019
How to Stop Letting Other People Upset You When You’re a Sensitive Person
Deep neutrality feels like being the barometer for what’s going on around us rather than…
- Self-Development / October 28, 2019
4 Pitfalls of the Highly Sensitive Person (and How to Avoid Them)
In a world that shames people who are “too sensitive,” every highly sensitive person faces…
Taking the time you need doesn't make you weak.…
The secret to an empath’s wellbeing is to break the momentum of sensory overload before…
Every highly sensitive person (HSP) needs a sanctuary: a place to recover from overstimulation and…
The Danish concept of hygge is the best self-care regimen I've ever given myself as…
- Self-Development / August 19, 2019
How to Deal With Overstimulation (and Why It Matters to the HSP Man)
New advice from Tom Falkenstein's book "The Highly Sensitive Man" shows how overstimulation is at…
For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
- Self-Development / July 22, 2019
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let's process and drain what's in…
College is never easy, but if you're a highly sensitive person, it can be a…