Self-Development

If negative emotions stay with you and leave you exhausted or overwhelmed, you need to…

It's easy to feel overwhelmed or "stuck" in negative emotions like anger, sadness, or anxiety,…

The line between “I want to make it better” and “it must be my fault”…

It took me a long time to develop better relationships and a stronger sense of…

Highly sensitive people process and feel things deeply. Words really matter to us. So how…

you're a highly sensitive person (HSP), you might know what it's like to live with…

HSPs react to trauma differently, and we need to heal from it differently, too.…

If you have a rainforest mind, you may experience a sense of being out-of-sync, and…

For highly sensitive people (HSPs), the stress of daily life can be magnified. So what…

Dear highly sensitive soul, if you’re feeling like the world is “too much” for you,…

There are a lot of well-intentioned therapists, but not all therapists are right for highly…

You would think their bad behavior would turn me off, but paradoxically, it made me…