For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
- Self-Development / July 22, 2019
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let's process and drain what's in…
College is never easy, but if you're a highly sensitive person, it can be a…
- Self-Development / July 10, 2019
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference.…
As a highly sensitive person, I used to get anxious about bad things happening in…
- Self-Development / June 17, 2019
How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person
Do you skip self-care and downtime because everyone else’s needs seem more important?…
Suddenly, I understood that every time I added things to my home, I was adding…
If negative emotions stay with you and leave you exhausted or overwhelmed, you need to…
It's easy to feel overwhelmed or "stuck" in negative emotions like anger, sadness, or anxiety,…
The line between “I want to make it better” and “it must be my fault”…
It took me a long time to develop better relationships and a stronger sense of…
Highly sensitive people process and feel things deeply. Words really matter to us. So how…