Light sensitivity is common among HSPs — from overhead fluorescent lights at work to sunlight…
Highly sensitive people need a bit of extra emotional armor to take on emotionally charged…
“Sensitive” is another word for gifted. Here’s how to start using those gifts.…
- Self-Development / July 14, 2021
The Secret Benefits of Crying, Grieving, and Falling Apart, According to a Therapist
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than…
Knowing what triggers you — and having a plan for when you find yourself in…
Since HSPs are prone to overstimulation, it’s essential that you incorporate certain habits into your…
From spending time in nature to doing an activity with your hands, there are plenty…
Since HSP brains rarely rest, it’s even more important for us to find ways to…
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than…
HSPs often feel like they’re different from other people, but when they have a trusted…
What you see as a weakness — your sensitivity — is actually your greatest strength,…
When you have high-functioning anxiety, it may seem like you’re an overachiever — but beneath…