I’m Black, I’m an Empath, and Yes, We Do Exist
When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.
How to Finally Let Go of Perfectionism as an HSP
Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it into something that’s actually healthy?
How to Live Your ‘Best Life’ as a Highly Sensitive Person — And Find Meaning
Every HSP’s “best life” is different, but they all lead to one place — finding the purpose and joy that sensitive people crave.
Why HSPs Should Not Repress Their Emotions
Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.
Do You Feel Guilty for No Reason? Here’s Why — And How to Stop
If you feel guilty for being honest, standing up for yourself, or saying no to someone, you’re not alone — and it’s possible to retrain your brain to stop.
Am I ‘Too Much’? Navigating Being an HSP in Chinese Culture
As a highly sensitive person, it’s a constant struggle between trying to mesh my Chinese identity with my HSP one.
The Hidden Cost of Being Selfless — That Every HSP Has Paid
Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.
How to Recharge Your Emotional Battery as a Highly Sensitive Person
Most HSPs go above and beyond for others’ emotions. But it’s essential to take time for yourself and prioritize your emotions, too.
How to Practice Self-Care as an HSP Male
Highly sensitive people are experts at taking care of others, but often leave no space for taking care of themselves. Here’s how to change that.
7 Tips for HSPs to Channel Their Creativity
Empathy, not technical skill, is the key to doing groundbreaking creative work. HSPs, your natural talents are needed.
How I Finally Reached My Potential as a Highly Sensitive Person (And How You Can, Too)
Too many highly sensitive people feel like they aren’t permitted to reach their full potential — or aren’t sure how. Is there a secret to turning it around?
How ‘Doing Nothing’ Does Something Big for HSPs
The first step to “doing nothing” as a highly sensitive person is to stop shaming yourself for wanting time to decompress and just be.