For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
Highly sensitive people don’t like taking risks — and it can cost us. Here’s how…
Meditation may actually have a greater effect for highly sensitive people than it does for…
Do you have a hard time ignoring noises? Do sounds that seem small to others…
Since highly sensitive people see the world differently than those who are less sensitive, the…
- Self-Development / February 10, 2023
What Is ‘Aesthetic Sensitivity,’ and Why Is It So Important for HSPs?
Are you deeply moved by art, music, and beauty? You might be an ‘aesthetic’ HSP…
- Self-Development / February 8, 2023
Yes, I’m Sensitive. No, I’m Not an Introvert. Here’s the Difference.
As a highly sensitive extrovert, I’ll need alone time to feed my sensitive side, yet…
- Self-Development / February 3, 2023
10 Ways HSPs Can Have More Fun — And Say Goodbye to Overstimulation
Little-known fact: You can’t feel overstimulated and playful at the same time.…
Committed relationships with HSPs have a third partner: the sensitivity. Here’s how to navigate it…
When an HSP’s core trait — sensitivity — is not just absent from being celebrated,…
- Self-Development / January 25, 2023
As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?
I’ve come to realize that I’d always been sensitive — I just didn’t know how…
- Self-Development / January 23, 2023
Exercise Is an Amazing Way to Reduce Overwhelm for HSPs. Here’s Why.
When highly sensitive people feel overwhelmed, the goal is to take care of our bodies,…