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Sensitive Refuge
How to Recover From a Breakup as an HSP

How to Recover From a Breakup as an HSP

For HSPs, a breakup can feel like riding a vicious wave where the nervous system cannot “right” itself. Here’s how to not drown.

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9 Things HSPs Need Their Partners to Understand

9 Things HSPs Need Their Partners to Understand

HSPs often feel that they’re “alone” even when their partner is right there. Here’s what we want you to know to understand us.

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How to Advocate for Your Sensitive Child

How to Advocate for Your Sensitive Child

They need us to put what they feel and experience into words that teachers will understand. Here’s how.

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10 Signs You’re in a Healthy Relationship as an HSP

10 Signs You’re in a Healthy Relationship as an HSP

When HSPs fall in love, they fall hard. So how do you know you’re not going to get burned?

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What Highly Sensitive People Value Most in a Friend

What Highly Sensitive People Value Most in a Friend

Healthy HSP friendships deeply support each other, using listening as a two-way street.

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Why Ending a Friendship Overwhelms Highly Sensitive People

Why Ending a Friendship Overwhelms Highly Sensitive People

The typical advice doesn’t work for HSPs, so here’s what I did instead.

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Do You Crave Deeper, More Meaningful Friendships? You’re Not Alone

Do You Crave Deeper, More Meaningful Friendships? You’re Not Alone

For sensitive people, the types of connections we make can either feed us or drain us.

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13 Tips for Raising a Sensitive Boy

13 Tips for Raising a Sensitive Boy

Raising a sensitive boy starts with a shift in mindset — teach him that his sensitivity is a strength, not a weakness.

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9 Confessions of a Highly Sensitive Mom

9 Confessions of a Highly Sensitive Mom

Yes, it’s perfectly normal if you see me stress baking or tearing up at the slightest thing (like a sweet text from my daughter).

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Anxious and Fatigued Teen? They Might Be Highly Sensitive

Anxious and Fatigued Teen? They Might Be Highly Sensitive

Many highly sensitive teens struggle to understand why they feel overwhelmed — and different. But they can easily thrive with a few lifestyle adjustments.

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The 7 Best Things About Dating a Highly Sensitive Person

The 7 Best Things About Dating a Highly Sensitive Person

Could your partner’s sensitive side be exactly what pulls you to them?

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How to Survive a Fight With Your Partner When You’re the Sensitive One

How to Survive a Fight With Your Partner When You’re the Sensitive One

Although being sensitive can make arguing more difficult, it doesn’t have to be a horrible experience.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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