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Sensitive Refuge
Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

1 in 3 kids are highly sensitive, and a birthday party is a recipe for a meltdown.

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How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

It is critical to instill boundaries in your highly sensitive child so that they can transform from dependent child to independent adult.

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Dating Tips for Highly Sensitive People

Dating Tips for Highly Sensitive People

Dating can be tricky for a highly sensitive person, but by using our HSP gifts — like our intuition — it can be enjoyable more than overwhelming.

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The Best Way to Support Highly Sensitive Kids in School

The Best Way to Support Highly Sensitive Kids in School

Sensitive kids need the “mama bear” approach — just enough stimulation, but not too much.

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Do Highly Sensitive People Attract Narcissists?

Do Highly Sensitive People Attract Narcissists?

The narcissist is the highly sensitive person’s “shadow self.” Here’s why HSPs may be prone to attracting them — and what to do about it.

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12 Secrets About Being in a Relationship With a Highly Sensitive Person

12 Secrets About Being in a Relationship With a Highly Sensitive Person

Dating a highly sensitive person isn’t like dating other people. Here’s what we wish our partners knew.

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Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.

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9 Things You Should Know About Highly Sensitive People

9 Things You Should Know About Highly Sensitive People

HSPs are compassionate, intuitive people who have different needs than others. How deep do those differences go?

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10 Secrets About Dating an HSP

10 Secrets About Dating an HSP

Relationships come with a different set of rules when you’re dating a highly sensitive person.

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A Survival Guide for Highly Sensitive Parents

A Survival Guide for Highly Sensitive Parents

HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through.

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4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

Yes, your crying, clingy highly sensitive child is normal. Here’s why separation anxiety is common in highly sensitive kids, plus how to deal with it.

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How to Improve Your Marriage When You’re a Highly Sensitive Person

How to Improve Your Marriage When You’re a Highly Sensitive Person

As an HSP, I’ve discovered some key strategies that serve as “relationship fertilizer” — they help strengthen and fortify my marriage.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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