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What Highly Sensitive People Value Most in a Friend

What Highly Sensitive People Value Most in a Friend

Healthy HSP friendships deeply support each other, using listening as a two-way street.

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Why Ending a Friendship Overwhelms Highly Sensitive People

Why Ending a Friendship Overwhelms Highly Sensitive People

The typical advice doesn’t work for HSPs, so here’s what I did instead.

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Do You Crave Deeper, More Meaningful Friendships? You’re Not Alone

Do You Crave Deeper, More Meaningful Friendships? You’re Not Alone

For sensitive people, the types of connections we make can either feed us or drain us.

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13 Tips for Raising a Sensitive Boy

13 Tips for Raising a Sensitive Boy

Raising a sensitive boy starts with a shift in mindset — teach him that his sensitivity is a strength, not a weakness.

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9 Confessions of a Highly Sensitive Mom

9 Confessions of a Highly Sensitive Mom

Yes, it’s perfectly normal if you see me stress baking or tearing up at the slightest thing (like a sweet text from my daughter).

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Anxious and Fatigued Teen? They Might Be Highly Sensitive

Anxious and Fatigued Teen? They Might Be Highly Sensitive

Many highly sensitive teens struggle to understand why they feel overwhelmed — and different. But they can easily thrive with a few lifestyle adjustments.

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The 7 Best Things About Dating a Highly Sensitive Person

The 7 Best Things About Dating a Highly Sensitive Person

Could your partner’s sensitive side be exactly what pulls you to them?

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How to Survive a Fight With Your Partner When You’re the Sensitive One

How to Survive a Fight With Your Partner When You’re the Sensitive One

Although being sensitive can make arguing more difficult, it doesn’t have to be a horrible experience.

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How to Love a Highly Sensitive Person

How to Love a Highly Sensitive Person

Are you in a relationship with one of the world’s deep feelers, thinkers, and processors? Here’s how to show your love to an HSP.

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12 Signs Your Child Is a Highly Sensitive Extrovert

12 Signs Your Child Is a Highly Sensitive Extrovert

It’s a misconception that all highly sensitive people are introverts. In fact, 30 percent of HSPs are actually extroverts. Is your child one of them? Here’s how to tell.

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11 Things I Wish People Knew About Me as a ‘Sensitive’ Person

11 Things I Wish People Knew About Me as a ‘Sensitive’ Person

If you have anyone sensitive in your life, there are things they wish you knew — and they might have a hard time telling you.

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The Special Connection Between Highly Sensitive Kids and Pets

The Special Connection Between Highly Sensitive Kids and Pets

Highly sensitive people often enjoy a special connection with animals — and for a highly sensitive child, a pet can be a lifesaver.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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