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Sensitive Refuge
8 Ways to Survive a Breakup as a Highly Sensitive Person

8 Ways to Survive a Breakup as a Highly Sensitive Person

For a highly sensitive person, breakups aren’t just a matter of heartbreak the emotional impat can be completely debilitating. Here’s how to get through it.

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8 Things My Highly Sensitive Son Taught Me About Myself

8 Things My Highly Sensitive Son Taught Me About Myself

Not only did I finally understand my son, but I also got to know myself better — and I started accepting myself for who I am as a highly sensitive person.

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5 Things I Teach My Kids as a Highly Sensitive Parent

5 Things I Teach My Kids as a Highly Sensitive Parent

Like all parents, I want to give my children a head start. But as a highly sensitive parent, I want that head start to include self-acceptance.

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How I Stopped Letting Annoyance Hurt My Marriage

How I Stopped Letting Annoyance Hurt My Marriage

Highly sensitive people process stimulation deeply, so “little” things that don’t bother others can become overwhelmingly stressful or frustrating for us.

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10 Things You Should Know About Being in a Relationship With an HSP

10 Things You Should Know About Being in a Relationship With an HSP

High sensitivity can be a real asset in any relationship. If you’re in a relationship with a highly sensitive person, here are 10 things you should know.

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Is Your Child Highly Sensitive?

Is Your Child Highly Sensitive?

Highly sensitive children are empathetic to others, think deeply, and see details others miss. Here’s how to tell if your child is highly sensitive.

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Highly Sensitive Extroverted Kids Need Alone Time Too

Highly Sensitive Extroverted Kids Need Alone Time Too

Extroverted kids love to stay busy, but if they’re having meltdowns, they may be overdoing it. Especially if they’re also a highly sensitive person.

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Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

When highly sensitive boys don’t conform to the “boy code” and instead show their gentleness and emotions, they’re often ostracized and humiliated.

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4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

Yes, your crying, clingy highly sensitive child is normal. Here’s why separation anxiety is common in highly sensitive kids, plus how to deal with it.

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Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.

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9 Things You Should Know About Highly Sensitive People

9 Things You Should Know About Highly Sensitive People

Is there a highly sensitive person in your life? HSPs are compassionate, intuitive people who have different needs than others. Here’s what you should know.

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How HSP Parents Can Get Alone Time Without Feeling Lousy About It

How HSP Parents Can Get Alone Time Without Feeling Lousy About It

For highly sensitive parents, alone time is absolutely crucial. Here’s how to recharge when you have young children at home — without the guilt.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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