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Sensitive Refuge
Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person

For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.

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How to Keep Your Energy High as an HSP

How to Keep Your Energy High as an HSP

Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.

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Why HSPs Need More Alone Time Than Others

Why HSPs Need More Alone Time Than Others

For highly sensitive people, alone time isn’t just about being alone. It’s how we keep our brains from short-circuiting.

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5 Misconceptions Every Highly Sensitive Person Has to Deal With

5 Misconceptions Every Highly Sensitive Person Has to Deal With

Here are the five biggest misconceptions about high sensitivity — and the truth that people need to understand instead.

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If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong

If Anyone Has Told You Your Emotions Are ‘Too Much,’ They’re Wrong

What does it really mean when someone says you are “overreacting” or “too much”?

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7 Things to Love About Being a Highly Sensitive Person

7 Things to Love About Being a Highly Sensitive Person

How dimly-lit places help HSPs decompress from all the stimuli of bright lights

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Are HSPs the Ultimate Body Language Experts?

Are HSPs the Ultimate Body Language Experts?

Do HSPs’ heightened senses let them read other people like a book?

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Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)

Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)

Just because HSPs can do small talk doesn’t mean they enjoy it.

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7 Ordinary Sounds That Overwhelm HSPs

7 Ordinary Sounds That Overwhelm HSPs

When you’re an HSP, certain noises can make you feel like the walls are closing in, and you must run away to stay sane.

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You’re Not ‘Too Sensitive.’ You’re Being Gaslighted

You’re Not ‘Too Sensitive.’ You’re Being Gaslighted

If you’ve ever been told you’re “too sensitive” or you’re “reading too much into it,” it may be gaslighting.

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6 Contradictions That Sensitive Extroverts Experience Every Day

6 Contradictions That Sensitive Extroverts Experience Every Day

I assumed I must be an introvert. But it wasn’t people that wore me out — it was overstimulation.

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How to Live Abroad as a Highly Sensitive Person

How to Live Abroad as a Highly Sensitive Person

Living abroad may be overwhelming at first, but it enables HSPs to be truly exposed to (and moved by) all the beauty in their home away from home.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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