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Sensitive Refuge
Being an HSP Is a Superpower — But It’s Almost Impossible to Explain It

Being an HSP Is a Superpower — But It’s Almost Impossible to Explain It

“We have the ability to pick up on every sense in a magnified way,” I explained. “You know how Superman can hear the tiniest pin drop from far away?”

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4 Ways Being Highly Sensitive Is a Divine Gift to the World

4 Ways Being Highly Sensitive Is a Divine Gift to the World

There’s a reason other people look to you when the going gets tough.

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9 Struggles Only Highly Sensitive People Will Understand

9 Struggles Only Highly Sensitive People Will Understand

Some experiences are universal, at least for HSPs. How many of these crazymaking struggles have you had to deal with?

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Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs

Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs

In order for people to start seeing sensitivity in a more positive light, we first need to change the way we talk about it.

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Being Sensitive Is Not a Weakness — Here’s Why

Being Sensitive Is Not a Weakness — Here’s Why

As an HSP, you may not be able to fly an invisible ship like Wonder Woman, but you have your own brand of superpowers.

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The 5 Gifts of Highly Sensitive People

The 5 Gifts of Highly Sensitive People

You can’t just “turn it off” when it comes to being an HSP. But your sensitivity does bring five unique gifts that set HSPs apart. Do they make it worth it?

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The 12 Best Things About Being a Highly Sensitive Person

The 12 Best Things About Being a Highly Sensitive Person

Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?

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5 Struggles of Living With Someone as a Highly Sensitive Person

5 Struggles of Living With Someone as a Highly Sensitive Person

Living with anyone is challenging, but more so when you’re an HSP who’s affected by everything in your environment.

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These 21 Things Stress Out Highly Sensitive People the Most

These 21 Things Stress Out Highly Sensitive People the Most

Highly sensitive people are wired differently — and “little” things can cause us BIG stress. Here are 21 worst offenders.

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Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

From his deep empathy for others to his leadership skills, Dr. Martin Luther King Jr. seemed to embody key traits of being a highly sensitive person.

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7 Things I Wish My Family Knew About Me as a Highly Sensitive Person

7 Things I Wish My Family Knew About Me as a Highly Sensitive Person

My family didn’t understand why things affected me so deeply. Here’s what highly sensitive people need from their loved ones, and what I wish they knew.

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7 Struggles of an HSP in a Caring Profession

7 Struggles of an HSP in a Caring Profession

Empathy is a vital part of what makes HSPs excel in caring professions. But what happens if doing all that emotional labor becomes overwhelming?

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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