HSPs, Here’s How to Forgive the People Who Hurt You — And Why It Will Change Your Life
hey hurt you. Hating them is valid. But what if your anger is harming you even more than they did?
Scientists Don’t Consider Sensitivity a Personality Trait. Should They?
Scientists don’t include sensitivity in the ‘Big 5’ personality traits. They might be making a mistake.
15 Ways HSPs Can Cultivate a Rich Inner Life, According to Science
Most HSPs have been told they’re “too in their heads.” What if that’s actually your greatest strength — and something to cultivate?
HSPs, Are Racing Thoughts Preventing You From Sleeping? It Might Be Time to Change How You Breathe
“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.
The Difference Between the Highly Sensitive Brain and the ‘Typical’ Brain
Is the HSP brain the most powerful social machine in the known universe?
A Highly Sensitive Person’s Brain Really Does Make Decisions Differently. Here’s How.
Highly sensitive people like to think things through instead of making rash decisions — but it’s more complex than it sounds. Here’s why.
HSPs, Do You Have ‘Too Much’ Empathy? (And What to Do About It)
Highly sensitive people are wired to soak up emotions. Here’s what to do when it goes wrong.
Having Unexplained Pains? It Might Be From Neglected Emotions
When you push your emotions away, they often take up residence as physical pain and other symptoms. Here’s how to tell — and what to do about it.
Why Do Highly Sensitive People Get Overwhelmed Easily? (And How to Fix It)
Do you frequently find yourself feeling overwhelmed and stressed out? This might be why — and what you can do about it.
Why a Little Bit of Environmental Psychology Can Be Life-Changing for HSPs
Can small changes to your environment make a big difference to your energy and mental health?
There Are 3 ‘Types’ of HSPs. Which One Are You?
Are you a super feeler, a super sensor, or an ‘aesthete’?
Is Being a Highly Sensitive Person the Same as Having Autism?
Highly sensitive people are often mistaken for individuals with autism, or even told it’s the same thing. But science suggests there’s a world of difference. Is there?