“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.…
- Science /
- March 18, 2022
- Science / January 26, 2022
The Science of Calming the Heck Down (And Why We HSPs Can Struggle With It)
The secret to becoming more calm as an HSP? Practice. (Lots of practice.)…
- Science / December 20, 2021
Why a Little Bit of Environmental Psychology Can Be Life-Changing for HSPs
The goal is to be mindful so that when you have the option to choose…
Calming music works at a brain level to soothe the highly sensitive system and boost…
We know more about the trait of sensitivity than at any time in history —…
Narcissists may not intentionally target sensitive people, but may have a higher success rate of…
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating…
If it feels like your highly sensitive brain never "shuts off" and stops thinking deeply,…
If your HSP mind is overstimulated when you’re awake, it may stay that way while…
Both hypersensitive and highly sensitive people are prone to strong emotional reactions — but with…
HSPs tend to do more mental work than others do. Turns out that’s a key…
Although they share some similar traits, they're not the same.…