They're up to 10 times more common than narcissists and do just as much damage.…
- Science / November 4, 2022
Being ‘Sensitive’ Isn’t Considered a Personality Trait. Here’s Why That Needs to Change.
Scientists don’t include sensitivity in the ‘Big 5’ personality traits. They might be making a…
- Science / November 2, 2022
Highly Sensitive People Are More Susceptible to Insomnia. Here’s What to Do About It.
A highly sensitive person in bed staring wide-eyed and awake at the ceiling due to…
Most HSPs have been told they’re “too in their heads.” Here’s how to use that…
Research suggests HSPs have a stronger connection to nature — and it has a powerful…
Your attachment style helps determine how healthy (and happy) your relationships are — and there’s…
- Science / September 30, 2022
Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.
HSPs and autism overlap, but brain science reveals a world of difference between them. …
- Science / September 26, 2022
The Link Between Being an HSP and Chronic Health Issues, According to Science
Does being a highly sensitive person make someone more prone to health issues, like chronic…
There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to…
- Science / September 9, 2022
HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’
Highly sensitive people may experience information overload more than others. Here's what you can do…
- Science / March 18, 2022
HSPs, Are Racing Thoughts Preventing You From Sleeping? It Might Be Time to Change How You Breathe
“Coherent breathing” slows the breath to around five breaths per minute and can help you…
- Science / January 26, 2022
The Science of Calming the Heck Down (And Why We HSPs Can Struggle With It)
The secret to becoming more calm as an HSP? Practice. (Lots of practice.)…