The Difference Between Introverts, Empaths, and Highly Sensitive People
Although they share some similar traits, they’re not the same.
The Science of How to Calm the Heck Down
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
The Science Behind Why Calming Music Is So Soothing for HSPs
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
Are Highly Sensitive People More Likely to Have Sleep Paralysis?
It’s a terrifying feeling that leaves you unable to move. Could sensitive people be more at risk?
This Is Why You Absorb Other People’s Emotions, According to Science
There are 3 different ways that HSPs absorb people’s emotions. Here how to control it, and feel your own feelings instead.
Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.
HSPs and autism overlap, but brain science reveals a world of difference between them.
Are Highly Sensitive People More Likely to Have Synesthesia?
Are highly sensitive people more likely than others to have synesthesia, a condition that involves the “crossing” of the sense? Here’s the science.
HSP Brains Process Everything Deeply, Even at Rest, Study Finds
If it feels like your highly sensitive brain never “shuts off” and stops thinking deeply, you’re right — it doesn’t!
New Research Changes Everything We Know About the Genes of HSPs
Scientists have a new way of identifying the genes behind personality traits — and it might have just revolutionized the study of HSPs.
The Science Behind Why Highly Sensitive People Need Alone Time
Do highly sensitive people need as much alone time — or more — as introverts? A growing body of brain research may tell us why.
These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but can have a higher success rate of putting HSPs under their spell. Is there finally a way to change that?
Why Do So Many Highly Sensitive People Struggle with Social Anxiety?
Most HSPs avoid large social events. But when does a healthy preference for solitude stray into social anxiety?