Why Understanding Your Attachment Style Is a Game Changer for HSPs
Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.
Are HSPs More Likely to Have Chronic Health Issues?
Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here’s what the research says.
Do Highly Sensitive People Struggle More with Bad Sleep and Insomnia?
HSPs may get worse sleep quality and be at higher risk of insomnia. Is there a way to change that?
Are Highly Sensitive People More Intelligent?
The higher your IQ, the more likely you are to fit the characteristics of a highly sensitive person.
How Does Caffeine Affect Highly Sensitive People?
Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.
The 4 Wildly Different Theories Researchers Use to Explain Highly Sensitive People
Elaine Aron’s SPS is just one of four theories researchers are pursuing — and all four may be pieces of the same puzzle. What can HSPs learn from them?
The Link Between Highly Sensitive People and ‘Neuroticism,’ According to Science
Has personality science identified highly sensitive people’s biggest weak spot — or is “neuroticism” actually a good thing?
How to Activate the HSP ‘Boost Effect’
Are highly sensitive people wired to springboard past others and achieve their goals? Here’s the science — and how to activate the Boost Effect yourself.
HSPs Are More Connected to Nature, Study Finds
If you’re a highly sensitive person and you’re feeling overwhelmed, nature might be your most effective tool.
HSPs, Are You an Orchid, a Dandelion, or a Tulip?
Most sensitive people are “orchids.” Can embracing it help you thrive?
Why Do So Many Highly Sensitive People Struggle with ‘Gifted Kid Syndrome’?
Gifted kid syndrome can have serious, lasting consequences — and it may actually be rooted in sensitivity.
These Are the Harmful Thoughts that Hold HSPs Back the Most (And How to Stop Them)
Some negative thought patterns can distort your sense of reality and cause anxiety. So how do you tell your brain to stop selling yourself short?