Do Highly Sensitive People Feel Pain Longer — And More Intensely — Than Others?
Many HSPs have been trained to “deal” with their pain by grinning and bearing it – but does this mean they have poor pain tolerance?
Many HSPs have been trained to “deal” with their pain by grinning and bearing it – but does this mean they have poor pain tolerance?
The same genes that make you a highly sensitive person may also give you a powerful evolutionary advantage.
Are highly sensitive people actually “better” at becoming happy? A recent study says yes — here’s how.
Narcissists may not intentionally target sensitive people, but may have a higher success rate of pulling HSPs under their spell.
Scientists don’t include sensitivity in the ‘Big 5’ personality traits. They might be making a mistake.
Most HSPs have been told they’re “too in their heads.” Here’s how to use that to your advantage.
“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.
The secret to becoming more calm as an HSP? Practice. (Lots of practice.)
The goal is to be mindful so that when you have the option to choose or modify your environment, you’ll be equipped to make the changes that best serve you.
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
We know more about the trait of sensitivity than at any time in history — and the breakthroughs keep coming.
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating for anyone, but it’s especially intense for HSPs.
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