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Sensitive Refuge
These 2 Traits Can Make HSPs (Almost) Immune to Narcissists

These 2 Traits Can Make HSPs (Almost) Immune to Narcissists

Narcissists may not intentionally target sensitive people, but may have a higher success rate of pulling HSPs under their spell.

Read More These 2 Traits Can Make HSPs (Almost) Immune to NarcissistsContinue

The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist

The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist

Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.

Read More The Truth About Overwhelming Emotions, According to a Highly Sensitive TherapistContinue

HSPs, Do You Have a High Conflict Person in Your Life?

HSPs, Do You Have a High Conflict Person in Your Life?

They’re up to 10 times more common than narcissists and do just as much damage. Here’s how to deal with them.

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Being ‘Sensitive’ Isn’t Considered a Personality Trait. Here’s Why That Needs to Change.

Being ‘Sensitive’ Isn’t Considered a Personality Trait. Here’s Why That Needs to Change.

Scientists don’t include sensitivity in the ‘Big 5’ personality traits. They might be making a mistake.

Read More Being ‘Sensitive’ Isn’t Considered a Personality Trait. Here’s Why That Needs to Change.Continue

Highly Sensitive People Are More Susceptible to Insomnia. Here’s What to Do About It.

Highly Sensitive People Are More Susceptible to Insomnia. Here’s What to Do About It.

A highly sensitive person in bed staring wide-eyed and awake at the ceiling due to insomnia.

Read More Highly Sensitive People Are More Susceptible to Insomnia. Here’s What to Do About It.Continue

15 Ways HSPs Can Cultivate a Rich Inner Life, According to Science

15 Ways HSPs Can Cultivate a Rich Inner Life, According to Science

Most HSPs have been told they’re “too in their heads.” Here’s how to use that to your advantage.

Read More 15 Ways HSPs Can Cultivate a Rich Inner Life, According to ScienceContinue

Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs

Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs

Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.

Read More Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPsContinue

Why Understanding Your Attachment Style Is a Game Changer for HSPs

Why Understanding Your Attachment Style Is a Game Changer for HSPs

Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.

Read More Why Understanding Your Attachment Style Is a Game Changer for HSPsContinue

Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.

Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.

HSPs and autism overlap, but brain science reveals a world of difference between them.

Read More Autism Is Not the Same as Being a Highly Sensitive Person. Here’s the Difference.Continue

The Link Between Being an HSP and Chronic Health Issues, According to Science

The Link Between Being an HSP and Chronic Health Issues, According to Science

Does being a highly sensitive person make someone more prone to health issues, like chronic illnesses? Here’s what the research says.

Read More The Link Between Being an HSP and Chronic Health Issues, According to ScienceContinue

The Highly Sensitive Person’s Guide to Anxiety and Depression

The Highly Sensitive Person’s Guide to Anxiety and Depression

There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to experts.

Read More The Highly Sensitive Person’s Guide to Anxiety and DepressionContinue

HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’

HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’

Highly sensitive people may experience information overload more than others. Here’s what you can do about it.

Read More HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’Continue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

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