The goal is to be mindful so that when you have the option to choose…
- Science / December 20, 2021
Calming music works at a brain level to soothe the highly sensitive system and boost…
We know more about the trait of sensitivity than at any time in history —…
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating…
If it feels like your highly sensitive brain never "shuts off" and stops thinking deeply,…
If your HSP mind is overstimulated when you’re awake, it may stay that way while…
Both hypersensitive and highly sensitive people are prone to strong emotional reactions — but with…
HSPs tend to do more mental work than others do. Turns out that’s a key…
Sensitive people have their own unique EI strengths — and a unique pitfall. …
If your feelings seem bigger, deeper, and more intense than those of other people, it's…
There's a good reason all highly sensitive people need alone time, and it has to…
No, we can't just "get over it." …