Do you feel like you flip flop between introversion and extroversion? You might be a highly sensitive extrovert.

From tearing up when I see a cute dog to overthinking (everything), now I know it’s because of my high sensitivity.

It’s not just work that can overwhelm HSPs. Could overwhelm be sneaking up on you — and do you know what to look for to prevent it?

Love and connection are important, but does alone time help an HSP’s brain — even while you’re asleep?

When you’re emotionally flooded, you have the choice to sink or swim.

What makes these 13 “small” things so spooky for highly sensitive people?

Does Dolly Parton’s self-described sensitivity make her an HSP — and can she really use it to change the world?

These “normal” behaviors are foreign, uncomfortable, and often downright baffling to sensitive souls.

Body language can appear and disappear in less than half a second. Are HSPs better at spotting it — and can it give you an edge?

Highly sensitive people notice even the subtlest details — which can make “normal” things feel like way too much.

1. Tell us to “push through” (when all we want is to rest and recharge)

All too often, vacations turn into one big source of overwhelm for highly sensitive people. Here’s what an HSP expert says on making your trip relaxing instead.