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Sensitive Refuge
12 Reasons You Should Date a Highly Sensitive Person

12 Reasons You Should Date a Highly Sensitive Person

Opinion: It might be the best relationship decision you’ll ever make.

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5 Things You Need to Know About Your Highly Sensitive Partner

5 Things You Need to Know About Your Highly Sensitive Partner

#4 We need your patience, not your anger.

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How to Survive Pregnancy as a Highly Sensitive Person

How to Survive Pregnancy as a Highly Sensitive Person

Your sensitivities might get more extreme — or just *different.*

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10 Secrets About Raising a Highly Sensitive Child

10 Secrets About Raising a Highly Sensitive Child

They get overstimulated easily and need downtime. But try explaining that to a six-year-old.

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Do Highly Sensitive People Attract Narcissists?

Do Highly Sensitive People Attract Narcissists?

The narcissist is the highly sensitive person’s “shadow self.” Here’s why HSPs may be prone to attracting them — and what to do about it.

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7 Things All Highly Sensitive Children Need to Hear

7 Things All Highly Sensitive Children Need to Hear

We need to encourage highly sensitive children to love their sensitivity from a young age. Here’s what they need to hear from the adults in their lives.

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10 Ways to Care for a Highly Sensitive Person

10 Ways to Care for a Highly Sensitive Person

Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here’s how to care for them.

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7 Ways to Give Your Highly Sensitive Child the Confidence They Need

7 Ways to Give Your Highly Sensitive Child the Confidence They Need

As a kid, I would never have been able to get on stage or own a room, but both of my highly sensitive children do exactly that. Here’s the secret.

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Dear Mom of a Highly Sensitive Child, I See You

Dear Mom of a Highly Sensitive Child, I See You

I want you to know that I see you and that you are not alone. When your highly sensitive child is melting down after school, I know how you feel.

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Dear Friends, I Love You, But I Just Can’t Go Out Tonight. Sincerely, an HSP

Dear Friends, I Love You, But I Just Can’t Go Out Tonight. Sincerely, an HSP

As a highly sensitive person, I get overstimulated easily, due to deep processing. It means I sometimes can’t handle the noise or crowds at bars or parties.

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8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child

8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child

For the highly sensitive child, a raised voice and a stern tone hit home even harder. Here are eight reasons why gentle discipline is the most effective.

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5 Things Every Highly Sensitive Teen Needs to Thrive

5 Things Every Highly Sensitive Teen Needs to Thrive

High sensitivity is a gift — if you can help your teen harness it.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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