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How to Improve Your Marriage When You’re a Highly Sensitive Person

How to Improve Your Marriage When You’re a Highly Sensitive Person

As an HSP, I’ve discovered some key strategies that serve as “relationship fertilizer” — they help strengthen and fortify my marriage.

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How to Answer Your Children’s Tough Questions About Race as an HSP

How to Answer Your Children’s Tough Questions About Race as an HSP

“Mommy, why do you get so nervous when Daddy gets pulled over by the police?”

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What to Do When You’ve Attracted a Narcissist, According to a Therapist

What to Do When You’ve Attracted a Narcissist, According to a Therapist

Don’t blame yourself for getting charmed by them — it’s happened to the best of us.

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How to Be a Good Friend to a Highly Sensitive Person

How to Be a Good Friend to a Highly Sensitive Person

It’s time to reach out to your HSP friends and get ready to go deep.

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My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

When sensitive and not-sensitive get married, there’s gonna be a learning curve.

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7 Keys to a Happy, Thriving Marriage with a Highly Sensitive Person

7 Keys to a Happy, Thriving Marriage with a Highly Sensitive Person

Turns out, marrying an HSP is amazing — if you wholeheartedly embrace their sensitivity.

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The Flirting Styles That Work Best for Highly Sensitive People

The Flirting Styles That Work Best for Highly Sensitive People

Flirting advice is often about being shallow, aggressive and physical, which may not work for HSPs. Here’s how to flirt if you’re looking for something deeper.

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Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right.

Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right.

Sensitive children can act out in big ways. What they’re trying to say is they don’t know what to do with their feelings.

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19 Ways Being a Highly Sensitive Person Affects Your Love Life

19 Ways Being a Highly Sensitive Person Affects Your Love Life

Being an HSP can either enhance or harm your relationship, depending on how well you nurture your trait.

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Is Your Child a Picky Eater? They May be a Highly Sensitive Person

Is Your Child a Picky Eater? They May be a Highly Sensitive Person

Their feelings about food may have a lot to do with overstimulation.

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HSPs Aren’t Unsociable, We’re Just Cautious About Depleting Our Energy

HSPs Aren’t Unsociable, We’re Just Cautious About Depleting Our Energy

Highly sensitive people crave meaningful friendships because they help replenish our energy.

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Everything You Need to Know About Highly Sensitive People

Everything You Need to Know About Highly Sensitive People

Is there a highly sensitive person (HSP) in your life? Sometimes their behavior can seem confusing. Here’s a simple guide to understand them better.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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