Not only can journaling help you process difficult emotions, it can also help you cultivate more good moments —…
I may be quirky, I may cry easily, but I’d never give up these 14 things about being a highly sensitive person.
Once you see how your partner’s sensitivity is an asset to your life, not a drawback, you’ll start to see the benefits of dating an HSP.
When you’re emotionally flooded, you have the choice to sink or swim.
The holidays may be “merry and bright” — which is also what makes them overstimulating for HSPs.
An emotional hangover happens when you’ve reached your limit on processing and responding to emotions — and when it hits, it HITS.
1. You’re easily overwhelmed by sensory input, everything from bright lights to exterior sounds, like a police siren.