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A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.

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What Is a Highly Sensitive Person — and Are You One?

What Is a Highly Sensitive Person — and Are You One?

Highly sensitive people are wired to be extra sensitive to emotions, energy, sounds, and physical stimulus. Here are 10 signs that you’re highly sensitive.

Read More What Is a Highly Sensitive Person — and Are You One?Continue

Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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