These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but may have a higher success rate of pulling HSPs under their spell.
Narcissists may not intentionally target sensitive people, but may have a higher success rate of pulling HSPs under their spell.
From small talk to a last-minute change in plans, there are plenty of things that “scare” HSPs — and not just on Halloween!
In order for other people to start seeing sensitivity in a more positive light, HSPs have to first see it that way themselves.
Four simple letters can bring you back to the present and stop overstimulation.
Just because HSPs can do small talk doesn’t mean they enjoy it.
“Emotional labor” is the exhausting effort of suppressing your emotions when you interact with other people at work.
Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.
Don’t make these mistakes with your HSP friend, spouse, or coworker.
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose — so it’s important to be open about being an HSP.
Everything from being overworked to having too many post-work commitments can make HSPs overwhelmed.
Both hypersensitive and highly sensitive people are prone to strong emotional reactions — but with wildly different outcomes.
Dolly Parton is an example of what’s possible when we lean into our high sensitivity and use it for good.
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