These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but can have a higher success rate of putting HSPs under their spell. Is there finally a way to change that?
The Difference Between Hypersensitivity and High Sensitivity
Both hypersensitive and highly sensitive people tend to have strong emotional reactions. So why is one of them a healthy personality trait while the other is considered problematic?
8 Things You Should Never Do to a Highly Sensitive Person
Don’t make these mistakes with your HSP friend, spouse, or coworker.
14 Things Empaths Absolutely Need to Thrive
From time in nature to a sense of purpose, there are certain things that empaths just can’t live without.
Sensitive People Don’t Need To Be Fixed. Society Does.
What would happen if sensitivity were valued, instead of ignored?
How Highly Sensitive People Can Use the ‘HALT’ Acronym to Stop Overstimulation
Four simple letters can bring you back to the present and stop overstimulation.
The 13 Things That ‘Scare’ Highly Sensitive People the Most
From small talk to a last-minute change in plans, there are plenty of things that “scare” HSPs — and not just on Halloween!
Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs
In order for other people to start seeing sensitivity in a more positive light, HSPs have to first see it that way themselves.
Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)
Just because HSPs can do small talk doesn’t mean they enjoy it.
The Connection Between ‘Emotional Labor’ and Highly Sensitive People
“Emotional labor” is the exhausting effort of suppressing your emotions when you interact with other people at work.
What Is ‘Distress Tolerance’ and Why Does It Help HSPs?
Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.
Why It’s Important to Tell Your Medical Practitioners About Being an HSP
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose — so it’s important to be open about being an HSP.