These 2 Traits Can Make HSPs (Almost) Immune to Narcissists
Narcissists may not intentionally target sensitive people, but may have a higher success rate of pulling HSPs under their spell.
The 13 Things That ‘Scare’ Highly Sensitive People the Most
From small talk to a last-minute change in plans, there are plenty of things that “scare” HSPs — and not just on Halloween!
Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs
In order for other people to start seeing sensitivity in a more positive light, HSPs have to first see it that way themselves.
How Highly Sensitive People Can Use the ‘HALT’ Acronym to Stop Overstimulation
Four simple letters can bring you back to the present and stop overstimulation.
Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)
Just because HSPs can do small talk doesn’t mean they enjoy it.
The Connection Between ‘Emotional Labor’ and Highly Sensitive People
“Emotional labor” is the exhausting effort of suppressing your emotions when you interact with other people at work.
What Is ‘Distress Tolerance’ and Why Does It Help HSPs?
Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.
8 Things You Should Never Do to a Highly Sensitive Person
Don’t make these mistakes with your HSP friend, spouse, or coworker.
Why It’s Important to Tell Your Medical Practitioners About Being an HSP
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose — so it’s important to be open about being an HSP.
7 Things That Happen to Highly Sensitive People When They’re Overwhelmed
Everything from being overworked to having too many post-work commitments can make HSPs overwhelmed.
The Difference Between Hypersensitivity and High Sensitivity
Both hypersensitive and highly sensitive people are prone to strong emotional reactions — but with wildly different outcomes.
Dolly Parton Is a ‘Very Sensitive Person’ — and Possibly an HSP
Dolly Parton is an example of what’s possible when we lean into our high sensitivity and use it for good.