Travel is supposed to be magical. But if you’re a highly sensitive person, travel is often the opposite: one big source of stress and overwhelm.

For highly sensitive people, criticism isn’t something they can just “shrug off.” Here’s why, plus tips from a therapist to take criticsm less personally.

Ever notice you feel drained by certain people in your life (or all of them)? Here’s what to do about it.

Here’s why highly sensitive people are prone to saying yes — even when it comes at a cost to us — and how we can set better boundaries.

Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in order to express themselves.

Four simple letters can bring you back to the present and stop overstimulation.

For some people, absorbing emotions is a blessing. For others it’s a curse. Here’s why neuroscience says it happens.