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7 Tips for HSPs to Channel Their Creativity

7 Tips for HSPs to Channel Their Creativity

Empathy, not technical skill, is the key to doing groundbreaking creative work. HSPs, your natural talents are needed.

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How I Finally Reached My Potential as a Highly Sensitive Person (And How You Can, Too)

How I Finally Reached My Potential as a Highly Sensitive Person (And How You Can, Too)

Too many highly sensitive people feel like they aren’t permitted to reach their full potential — or aren’t sure how. Is there a secret to turning it around?

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How ‘Doing Nothing’ Does Something Big for HSPs

How ‘Doing Nothing’ Does Something Big for HSPs

The first step to “doing nothing” as a highly sensitive person is to stop shaming yourself for wanting time to decompress and just be.

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How to Be Happy at Work as a Highly Sensitive Person

How to Be Happy at Work as a Highly Sensitive Person

A highly sensitive person can survive and thrive even in stressful jobs. But it requires a deep level of self-awareness — and these strategies will help.

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Are HSPs the Best Listeners?

Are HSPs the Best Listeners?

HSPs listen in a way that’s different from most people. Does it actually lead to deeper connection?

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How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

It is critical to instill boundaries in your highly sensitive child so that they can transform from dependent child to independent adult.

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How to Deal With Interpersonal Conflict as a Highly Sensitive Person

How to Deal With Interpersonal Conflict as a Highly Sensitive Person

While there’s no way to eliminate conflict completely, there are tools that can help highly sensitive people manage them — and keep them to a minimum.

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The Power of Befriending Your Body as an HSP

The Power of Befriending Your Body as an HSP

As a highly sensitive person, you feel your body deeply. But are you at home in it?

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Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

From his deep empathy for others to his leadership skills, Dr. Martin Luther King Jr. seemed to embody key traits of being a highly sensitive person.

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Dating Tips for Highly Sensitive People

Dating Tips for Highly Sensitive People

Dating can be tricky for a highly sensitive person, but by using our HSP gifts — like our intuition — it can be enjoyable more than overwhelming.

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The Surprising Power of a Daily HSP Check-In

The Surprising Power of a Daily HSP Check-In

Can the simple act of checking in with yourself prevent emotional spirals, stress, and overstimulation?

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7 Things I Wish My Family Knew About Me as a Highly Sensitive Person

7 Things I Wish My Family Knew About Me as a Highly Sensitive Person

My family didn’t understand why things affected me so deeply. Here’s what highly sensitive people need from their loved ones, and what I wish they knew.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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