Are You an Introvert, a Highly Sensitive Person, or Both?
Both introverts and sensitive people are creative and introspective, but only one of them craves solitude.
How Practicing a ‘Flow State’ Is Revolutionary for HSPs
“Flow” is the deeply positive experience of being fully immersed in an activity — and it makes mental clutter and worry vanish. Can it help calm the overstimulated HSP mind?
Sensitive to Scary Movies? You’re Not Alone
You’re not watching the same movie I’m watching.
Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?
HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?
Why Are Highly Sensitive People Attracted to Jobs That Burn Them Out?
To HSPs, job satisfaction is often about doing meaningful work. But due to their extremely high levels of empathy, this work can also burn them out.
How Highly Sensitive People Can Use the ‘HALT’ Acronym to Stop Overstimulation
Four simple letters can bring you back to the present and stop overstimulation.
Why Highly Sensitive People Hate Busy Schedules and Feeling Rushed
Due to their wiring, highly sensitive people observe more, think more, and move slower — which is a good thing.
This Is a Better Term for ‘Highly Sensitive Person’
Sometimes it’s hard to see the good in being sensitive because people often think of it as a bad thing.
HSP Brains Process Everything Deeply, Even at Rest, Study Finds
If it feels like your highly sensitive brain never “shuts off” and stops thinking deeply, you’re right — it doesn’t!
HSPs, Here’s How to Handle Change Without Feeling Overwhelmed
Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.
How I Found Out I’m a Highly Sensitive Person — And Used It to Change My Life
Could your most sensitive side be the key to building a happier life?
4 Ways Embracing ‘Hygge’ This Fall Will Change Your Life
The Danish concept of hygge is the best self-care regimen I’ve ever given myself as an HSP.