Why the ‘Dictionary Definition’ of Being Sensitive Harms HSPs
In order for people to start seeing sensitivity in a more positive light, we first need to change the way we talk about it.
15 Ways HSPs Can Cultivate a Rich Inner Life, According to Science
Most HSPs have been told they’re “too in their heads.” What if that’s actually your greatest strength — and something to cultivate?
6 Ways for Highly Sensitive People to Survive in a Non-HSP World
Not a lot of people “get” sensitivity, which can make it hard to find your way in the world. Here are 6 strategies that work for HSPs, even when no one else gets you.
How to Thrive Working in a Caring Profession as an HSP, According to a Therapist
As an HSP, it can be difficult to turn off the desire to help — but here’s why doing so will help you thrive at your job, not just survive.
This Is What a Real Apology Looks Like (And Why They’re So Hard to Get)
Saying “I’m sorry” is about much more than the words — it’s about the intent and the actions that follow it.
5 Simple Ways to Access Your Intuition as a Highly Sensitive Person
Research indicates that our intuition is guided by our unconscious mind. Here’s how HSPs can tap into it.
5 Strategies for HSPs and Empaths to Heal Emotional Triggers
Your emotional triggers are wounds that need to heal. These beliefs are based on fears, not reality. Here’s how to change them.
How to Thrive (and Survive) as an Extroverted HSP
As an extroverted HSP, I’m a walking contradiction — I crave overstimulation, yet also seek understimulation. But these tools help.
Being Sensitive Is Not a Weakness — Here’s Why
As an HSP, you may not be able to fly an invisible ship like Wonder Woman, but you have your own brand of superpowers.
How Vincent van Gogh Continues to Inspire Highly Sensitive People
Like many HSPs, Vincent van Gogh found wonder in the little things in life, as seen in his paintings like “Starry Night.”
7 Work and Productivity Tips That Actually Work for HSPs
Overstimulation can derail productivity for HSPs, but these HSP-specific work habits will set you up for success.
The 7 Most Powerful Things an HSP Can Say to Themselves
Highly sensitive people often get harsh judgment from the people around us. But what message are you giving yourself?