Why You Should Not Hide Your Needs as an HSP
The more you try to “fit in” and hide your HSP needs, the more inauthentic you’ll feel — and it’ll only do more harm than good.
I’m Black, I’m an Empath, and Yes, We Do Exist
When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.
How to Finally Let Go of Perfectionism as an HSP
Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it into something that’s actually healthy?
Dating Tips for Highly Sensitive People
Highly sensitive people are very intuitive, which can be a game changer when dating — *if* you can learn to listen to that inner voice.
Opinion: The Best Life Coaches Are Highly Sensitive People
HSPs have the ability to listen deeply and show great empathy toward others, which are huge assets for a life coach to have.
The 12 Best Things About Being a Highly Sensitive Person
Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?
5 Struggles of Living With Someone as a Highly Sensitive Person
Living with anyone is challenging, but more so when you’re an HSP who’s affected by everything in your environment.
Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do
1 in 3 kids are highly sensitive, and a birthday party is a recipe for a meltdown.
These 21 Things Stress Out Highly Sensitive People the Most
Highly sensitive people are wired differently — and “little” things can cause us BIG stress. Here are 21 worst offenders.
How to Live Your ‘Best Life’ as a Highly Sensitive Person — And Find Meaning
Every HSP’s “best life” is different, but they all lead to one place — finding the purpose and joy that sensitive people crave.
Why HSPs Should Not Repress Their Emotions
Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.
Do You Feel Guilty for No Reason? Here’s Why — And How to Stop
If you feel guilty for being honest, standing up for yourself, or saying no to someone, you’re not alone — and it’s possible to retrain your brain to stop.