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Sensitive Refuge
Are HSPs the Ultimate Body Language Experts?

Are HSPs the Ultimate Body Language Experts?

Do HSPs’ heightened senses let them read other people like a book?

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8 Signs You’ve Grown as a Highly Sensitive Person

8 Signs You’ve Grown as a Highly Sensitive Person

The more I learned about my sensitive nature, the more I grew as an HSP — and discovered how to get the time and space I need.

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Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)

Why Small Talk Bores HSPs (and How to Turn It Into Meaningful Conversation)

Just because HSPs can do small talk doesn’t mean they enjoy it.

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‘Sorry, Not Sorry’: 9 Ways for HSPs to Stop Apologizing

‘Sorry, Not Sorry’: 9 Ways for HSPs to Stop Apologizing

Do you end up saying “sorry” even if you did nothing wrong? Here’s why — and how to stop.

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What Highly Sensitive People Value Most in a Friend

What Highly Sensitive People Value Most in a Friend

Healthy HSP friendships deeply support each other, using listening as a two-way street.

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Why Your Workplace Doesn’t Value HSPs — and How to Change That

Why Your Workplace Doesn’t Value HSPs — and How to Change That

Your workplace can value your HSP nature if you help others understand you and what you need — and the unique abilities you bring to the table.

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3 Mindfulness Practices That Get Big Results for HSPs

3 Mindfulness Practices That Get Big Results for HSPs

Mindfulness can lower your stress, improve your mood, and help you deal with your emotions. But does it work even better for sensitive people?

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7 Ordinary Sounds That Overwhelm HSPs

7 Ordinary Sounds That Overwhelm HSPs

When you’re an HSP, certain noises can make you feel like the walls are closing in, and you must run away to stay sane.

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7 Ways for HSPs to Escape an Overwhelming Situation

7 Ways for HSPs to Escape an Overwhelming Situation

Finding peace among the chaos — even in a calm corner of the room — is just one way for an HSP to escape an overwhelming situation.

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My HSP Struggle With Depression — and the Road to Healing

My HSP Struggle With Depression — and the Road to Healing

Depression affects sensitive people differently — and they need different tools to overcome it, too.

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Why Do Highly Sensitive People Beat Themselves Up So Much?

Why Do Highly Sensitive People Beat Themselves Up So Much?

One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.

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You’re Not ‘Too Sensitive.’ You’re Being Gaslighted

You’re Not ‘Too Sensitive.’ You’re Being Gaslighted

If you’ve ever been told you’re “too sensitive” or you’re “reading too much into it,” it may be gaslighting.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

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