5 Strategies for HSPs and Empaths to Heal Emotional Triggers
Your emotional triggers are wounds that need to heal. These beliefs are based on fears, not reality. Here’s how to change them.
How to Thrive (and Survive) as an Extroverted HSP
As an extroverted HSP, I’m a walking contradiction — I crave overstimulation, yet also seek understimulation. But these tools help.
Being Sensitive Is Not a Weakness — Here’s Why
As an HSP, you may not be able to fly an invisible ship like Wonder Woman, but you have your own brand of superpowers.
How Vincent van Gogh Continues to Inspire Highly Sensitive People
Like many HSPs, Vincent van Gogh found wonder in the little things in life, as seen in his paintings like “Starry Night.”
7 Work and Productivity Tips That Actually Work for HSPs
Overstimulation can derail productivity for HSPs, but these HSP-specific work habits will set you up for success.
The 7 Most Powerful Things an HSP Can Say to Themselves
Highly sensitive people often get harsh judgment from the people around us. But what message are you giving yourself?
How HSPs Can Stop Falling Into the People-Pleaser Trap
HSPs feel like if we don’t say “yes,” we’ll disappoint someone. But those “yes’s” add up — and pretty soon you’re your own lowest priority.
6 Ways to Thrive in a Big, Loud, Crazy City as an HSP
As an HSP in the city, I learned to work with the noise and embrace it, like a swimmer floating along instead of fighting the current.
The 5 Gifts of Highly Sensitive People
You can’t just “turn it off” when it comes to being an HSP. But your sensitivity does bring five unique gifts that set HSPs apart. Do they make it worth it?
Why You Should Not Hide Your Needs as an HSP
The more you try to “fit in” and hide your HSP needs, the more inauthentic you’ll feel — and it’ll only do more harm than good.
I’m Black, I’m an Empath, and Yes, We Do Exist
When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.
How to Finally Let Go of Perfectionism as an HSP
Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it into something that’s actually healthy?