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Sensitive Refuge
What to Do When You Feel Overstimulated and Overwhelmed

What to Do When You Feel Overstimulated and Overwhelmed

Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive people feeling overwhelmed or overstimulated.

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Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed

Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed

If you’re highly sensitive, you process stimulation deeply — which means stress can be more frequent and intense. But it doesn’t have to run your life.

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This Is What It Means to Be Sensitive (Explained With GIFs)

This Is What It Means to Be Sensitive (Explained With GIFs)

The truth is, being sensitive means you notice things, you care about people’s feelings, and you think deeply before you speak.

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The World Needs Highly Sensitive Men Now More Than Ever

The World Needs Highly Sensitive Men Now More Than Ever

Repressing emotions and sensitivity has devastating effects on men and the people who love them — as well as terrible consequences for the world at large.

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What Is a Highly Sensitive Person — and Are You One?

What Is a Highly Sensitive Person — and Are You One?

Highly sensitive people are wired to be extra sensitive to emotions, energy, sounds, and physical stimulus. Here are 10 signs that you’re highly sensitive.

Read More What Is a Highly Sensitive Person — and Are You One?Continue

8 Reasons Open Offices Are EVEN WORSE for Sensitive People

8 Reasons Open Offices Are EVEN WORSE for Sensitive People

Open offices are terrible. They actually lower productivity and make people sick. And if you’re sensitive to your environment, they’re EVEN WORSE.

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Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

When highly sensitive boys don’t conform to the “boy code” and instead show their gentleness and emotions, they’re often ostracized and humiliated.

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8 Reasons Being Highly Sensitive Is Actually a Good Thing

8 Reasons Being Highly Sensitive Is Actually a Good Thing

Sensitivity is wrongly depicted as an undesirable trait. Here are eight overlooked benefits to being a highly sensitive person.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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