6 Lessons I Learned About Surviving Trauma as a Highly Sensitive Person
HSPs react to trauma differently, and we need to heal from it differently, too.
Dear Mom of a Highly Sensitive Child, I See You
I want you to know that I see you and that you are not alone. When your highly sensitive child is melting down after school, I know how you feel.
7 Secret Benefits of Being a Highly Sensitive Person
When I first learned that I’m a highly sensitive person, I thought it was *very* unfair — until I realized that there are secret benefits.
Dear Friends, I Love You, But I Just Can’t Go Out Tonight. Sincerely, an HSP
As a highly sensitive person, I get overstimulated easily, due to deep processing. It means I sometimes can’t handle the noise or crowds at bars or parties.
8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child
For the highly sensitive child, a raised voice and a stern tone hit home even harder. Here are eight reasons why gentle discipline is the most effective.
Highly Sensitive People: 5 Signs Your Therapist Isn’t Right for You
There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.
Why Highly Sensitive People May Struggle With Codependency
You would think their bad behavior would turn me off, but paradoxically, it made me need them more — it made me codependent. I needed their approval.
The Sensitive Person’s Guide to Saying No
If you’re a highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
A Therapist Explains the 6 Keys to Preventing Emotional Overwhelm
As highly sensitive people, emotional overwhelm (unfortunately) is something we are used to. But does it have to be that way? No! Definitely not!
Can Marie Kondo Help Highly Sensitive People?
If your space looks like a maze, your life starts to feel like one, too.
5 Things Every Highly Sensitive Teen Needs to Thrive
High sensitivity is a gift — if you can help your teen harness it.
How to Survive the Chaos of Selling Your House and Moving as an HSP
Moving is one of the biggest stressors in life. So what if you’re an HSP who is more susceptible to stress in the first place?