The Sensitive Person’s Guide to Saying No
If you’re a highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
A Therapist Explains the 6 Keys to Preventing Emotional Overwhelm
As highly sensitive people, emotional overwhelm (unfortunately) is something we are used to. But does it have to be that way? No! Definitely not!
Can Marie Kondo Help Highly Sensitive People?
If your space looks like a maze, your life starts to feel like one, too.
5 Things Every Highly Sensitive Teen Needs to Thrive
High sensitivity is a gift — if you can help your teen harness it.
10 Essential Travel Tips for HSPs on Spring Break
The bigger the group and the higher the expectations, the more it’s just a marathon of being emotionally “on.”
8 Ways to Survive a Breakup as a Highly Sensitive Person
For a highly sensitive person, breakups aren’t just a matter of heartbreak the emotional impat can be completely debilitating. Here’s how to get through it.
8 Things My Highly Sensitive Son Taught Me About Myself
Not only did I finally understand my son, but I also got to know myself better — and I started accepting myself for who I am as a highly sensitive person.
A Poem for Highly Sensitive People
Every highly sensitive person has felt misunderstood. Although highly sensitive people make up 15 to 20 percent of the…
5 Things I Teach My Kids as a Highly Sensitive Parent
Like all parents, I want to give my children a head start. But as a highly sensitive parent, I want that head start to include self-acceptance.
10 Things You Should Know About Being in a Relationship With an HSP
High sensitivity can be a real asset in any relationship. If you’re in a relationship with a highly sensitive person, here are 10 things you should know.
Is Your Child Highly Sensitive?
Highly sensitive children are empathetic to others, think deeply, and see details others miss. Here’s how to tell if your child is highly sensitive.
The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety
For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps from a psychologist to transform them in a mindful way.