How I Deal With Emotional Overload as a Highly Sensitive Person
To thrive as a highly sensitive person, I needed to start by seeing myself differently. Not as a weirdo with too many feelings, but as a valuable soul with a tender heart and depth.
20 Self-Care Ideas for Highly Sensitive People
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
Why I Wouldn’t Trade My Sensitivity for the World
If sensitive people were more “normal,” the world would lose what it desperately needs: intuitive, empathic individuals who care and feel deeply.
Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.
She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.
Why Travel Is Hard for HSPs (and How to Enjoy It More)
Travel is supposed to be magical. But if you’re a highly sensitive person, travel is often the opposite: one big source of stress and overwhelm.
9 Things You Should Know About Highly Sensitive People
Is there a highly sensitive person in your life? HSPs are compassionate, intuitive people who have different needs than others. Here’s what you should know.
A Letter to My Mind, From a Highly Sensitive Person
Dear highly sensitive mind: You think too much. You think ahead. You think behind. You think sideways and at odd angles. It’s too much.
How HSP Parents Can Get Alone Time Without Feeling Lousy About It
For highly sensitive parents, alone time is absolutely crucial. Here’s how to recharge when you have young children at home — without the guilt.
5 Things I Wish the Work World Understood About HSPs
As an HSP, I’ve always felt misunderstood in the work world.
Why Do Highly Sensitive People Beat Themselves Up So Much?
One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.
Why Change Can Be So Hard for HSPs (And What to Do About It)
For HSPs, change can be difficult. Even when a change is positive, it can take us longer to adapt.