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Sensitive Refuge
The 12 Best Things About Being a Highly Sensitive Person

The 12 Best Things About Being a Highly Sensitive Person

My sensitivity gives me empathy, creativity, and the ability to feel emotions deeply. Here are the twelve best things about being a highly sensitive person.

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This Is What It Means to Be Sensitive (Explained With GIFs)

This Is What It Means to Be Sensitive (Explained With GIFs)

The truth is, being sensitive means you notice things, you care about people’s feelings, and you think deeply before you speak.

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The World Needs Highly Sensitive Men Now More Than Ever

The World Needs Highly Sensitive Men Now More Than Ever

Repressing emotions and sensitivity has devastating effects on men and the people who love them — as well as terrible consequences for the world at large.

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What Is a Highly Sensitive Person — and Are You One?

What Is a Highly Sensitive Person — and Are You One?

Highly sensitive people are wired to be extra sensitive to emotions, energy, sounds, and physical stimulus. Here are 10 signs that you’re highly sensitive.

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8 Reasons Open Offices Are EVEN WORSE for Sensitive People

8 Reasons Open Offices Are EVEN WORSE for Sensitive People

Open offices are terrible. They actually lower productivity and make people sick. And if you’re sensitive to your environment, they’re EVEN WORSE.

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Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

Sensitive Boys Can Be a Favorite Target of Bullies. Here’s How to Prevent It.

When highly sensitive boys don’t conform to the “boy code” and instead show their gentleness and emotions, they’re often ostracized and humiliated.

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These 3 Things Are Big Sources of Overwhelm for HSPs

These 3 Things Are Big Sources of Overwhelm for HSPs

These three things have the power to completely overwhelm highly sensitive people — but here’s how to deal with them.

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5 Misconceptions Every Highly Sensitive Person Has to Deal With

5 Misconceptions Every Highly Sensitive Person Has to Deal With

Here are the five biggest misconceptions about high sensitivity — and the truth that people need to understand instead.

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4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

Yes, your crying, clingy highly sensitive child is normal. Here’s why separation anxiety is common in highly sensitive kids, plus how to deal with it.

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Disappointing Others Can Be an Act of Self-Love

Disappointing Others Can Be an Act of Self-Love

Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s why others often pursue…

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The Double Whammy of Being a Highly Sensitive Man

The Double Whammy of Being a Highly Sensitive Man

Not only do I not fit the typical “male” stereotype, but it’s harder to talk about the overstimulation I face.

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Why Is Moving to a New Home So Unsettling for Highly Sensitive People?

Why Is Moving to a New Home So Unsettling for Highly Sensitive People?

For highly sensitive people, moving to a new home can be extremely unsettling. Here’s why, plus five tips to make your next move easier.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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