To thrive as a highly sensitive person, I needed to start by seeing myself differently. Not as a weirdo with too many feelings, but as a valuable soul with a tender heart and depth.
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
If sensitive people were more “normal,” the world would lose what it desperately needs: intuitive, empathic individuals who care and feel deeply.
She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.
Travel is supposed to be magical. But if you’re a highly sensitive person, travel is often the opposite: one big source of stress and overwhelm.
Is there a highly sensitive person in your life? HSPs are compassionate, intuitive people who have different needs than others. Here’s what you should know.
Dear highly sensitive mind: You think too much. You think ahead. You think behind. You think sideways and at odd angles. It’s too much.
For highly sensitive parents, alone time is absolutely crucial. Here’s how to recharge when you have young children at home — without the guilt.
As an HSP, I’ve always felt misunderstood in the work world.
One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.
For HSPs, change can be difficult. Even when a change is positive, it can take us longer to adapt.