How to Overcome Shame and Self-Doubt as a Highly Sensitive Person
Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”
Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”
Sensitivity is wrongly depicted as an undesirable trait. Here are eight overlooked benefits to being a highly sensitive person.
Change is hard for highly sensitive people — and becoming a mother is likely the biggest change you’ll ever experience. That’s why self-care is so critical.
Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.
With only 20 percent of the population being highly sensitive, most people don’t “get” it. These five truths explain what high sensitivity really is.
Are highly sensitive people more likely than others to have synesthesia, a condition that involves the “crossing” of the sense? Here’s the science.
Here’s why highly sensitive people are prone to saying yes — even when it comes at a cost to us — and how we can set better boundaries.
Highly sensitive or not, silence is good for the brain — but highly sensitive people especially need it. Here’s why, and how to make more room for quiet.
Thanks to the highly sensitive person’s extraordinarily responsive nervous system, the barrage of polarizing news has left many of us emotionally raw.
To thrive as a highly sensitive person, I needed to start by seeing myself differently. Not as a weirdo with too many feelings, but as a valuable soul with a tender heart and depth.
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
If sensitive people were more “normal,” the world would lose what it desperately needs: intuitive, empathic individuals who care and feel deeply.
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