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Sensitive Refuge
Why It’s Both a Blessing and a Curse to Feel Everything So Deeply

Why It’s Both a Blessing and a Curse to Feel Everything So Deeply

The ability to feel emotions deeply is like a merry-go-round that never quite stops.

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12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)

12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)

As a highly sensitive person (HSP), you want to help others and make a difference. Here are 12 ideas I’ve used to create change (without the burnout).

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6 Challenges Every HSP Leader Must Face — And How to Overcome Them

6 Challenges Every HSP Leader Must Face — And How to Overcome Them

You’ve been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie — sensitive leaders are strong leaders, and we need HSPs at the top.

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Sorry I’m Late… I Didn’t Want to Come (6 Socializing Tips for HSPs)

Sorry I’m Late… I Didn’t Want to Come (6 Socializing Tips for HSPs)

As highly sensitive people, we crave meaningful relationships, but they also drain us. Here are six secrets to navigating your social life as an HSP.

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Turns Out, Hope Is Something You Can ‘Train.’ Here’s How.

Turns Out, Hope Is Something You Can ‘Train.’ Here’s How.

As a highly sensitive person, I used to get anxious about bad things happening in the world. Then I discovered I could train hope. Here’s how you can, too.

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Are Highly Sensitive People Natural Born Creatives?

Are Highly Sensitive People Natural Born Creatives?

Some of the same traits that make a person creative are also traits of the highly sensitive person. So does this mean HSPs are natural born creatives?

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What It’s Really Like Being a Highly Sensitive Person

What It’s Really Like Being a Highly Sensitive Person

When the movie soundtrack soars, I feel it. When I pass a person begging for money, yep, I feel it.

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9 Honest Confessions of a Highly Sensitive Person

9 Honest Confessions of a Highly Sensitive Person

Being a highly sensitive person means you grow up knowing you’re different — and you keep a lot inside.

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How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person

How to Stop Feeling Exhausted All the Time as a Highly Sensitive Person

Do you skip self-care and downtime because everyone else’s needs seem more important?

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The ‘Best’ and ‘Worst’ of Being a Highly Sensitive Person

The ‘Best’ and ‘Worst’ of Being a Highly Sensitive Person

Being an HSP involves processing everything very deeply — and that can be a double-edged sword

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How Minimalism Changed My Life as a Highly Sensitive Person

How Minimalism Changed My Life as a Highly Sensitive Person

Suddenly, I understood that every time I added things to my home, I was adding to my sensory load.

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10 Secrets About Raising a Highly Sensitive Child

10 Secrets About Raising a Highly Sensitive Child

They get overstimulated easily and need downtime. But try explaining that to a six-year-old.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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