The Art of Self-Care for Empaths and Sensitive People
The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.
8 Things I Wish People Knew About Me as an HSP
We’re not interested in your crazy loud stimuli.
Why Highly Sensitive People Feel Lonely
When you’re sensitive by nature, it can shape your loneliness — turning it into a spiral.
6 Things Highly Sensitive People Say and What They Really Mean
We’re not comfortable telling you the whole story — until we trust you.
How to Deal With Overstimulation (and Why It Matters to the HSP Man)
New advice from Tom Falkenstein’s book “The Highly Sensitive Man” shows how overstimulation is at the root of intense emotions — and how to control it.
5 Things You Need to Know About Your Highly Sensitive Partner
#4 We need your patience, not your anger.
How to Survive Pregnancy as a Highly Sensitive Person
Your sensitivities might get more extreme — or just *different.*
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let’s process and drain what’s in the bucket.
How to Survive College as a Highly Sensitive Person
College is never easy, but if you’re a highly sensitive person, it can be a one-way ticket to overstimulation. Here’s how to survive (and even enjoy) it.
Why It’s Both a Blessing and a Curse to Feel Everything So Deeply
The ability to feel emotions deeply is like a merry-go-round that never quite stops.
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference. Here are 12 ideas I’ve used to create change (without the burnout).
6 Challenges Every HSP Leader Must Face — And How to Overcome Them
You’ve been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie — sensitive leaders are strong leaders, and we need HSPs at the top.