How to Deal With Overstimulation (and Why It Matters to the HSP Man)
New advice from Tom Falkenstein’s book “The Highly Sensitive Man” shows how overstimulation is at the root of intense emotions — and how to control it.
5 Things You Need to Know About Your Highly Sensitive Partner
#4 We need your patience, not your anger.
Dear World, Your Trendy Restaurants Are My Personal Hell. Love, an HSP
I’d like to be able to eat without earplugs.
How to Survive Pregnancy as a Highly Sensitive Person
Your sensitivities might get more extreme — or just *different.*
How to Overcome the Biggest HSP Challenges, According to a Therapist
Your overloaded nervous system is like a too-full bucket. Let’s process and drain what’s in the bucket.
How to Survive College as a Highly Sensitive Person
College is never easy, but if you’re a highly sensitive person, it can be a one-way ticket to overstimulation. Here’s how to survive (and even enjoy) it.
Why It’s Both a Blessing and a Curse to Feel Everything So Deeply
The ability to feel emotions deeply is like a merry-go-round that never quite stops.
12 Ideas for HSPs to Make a Difference in the World (Without the Overwhelm)
As a highly sensitive person (HSP), you want to help others and make a difference. Here are 12 ideas I’ve used to create change (without the burnout).
6 Challenges Every HSP Leader Must Face — And How to Overcome Them
You’ve been told that leaders must be bold, aggressive, and quick-thinking. It’s a lie — sensitive leaders are strong leaders, and we need HSPs at the top.
Sorry I’m Late… I Didn’t Want to Come (6 Socializing Tips for HSPs)
As highly sensitive people, we crave meaningful relationships, but they also drain us. Here are six secrets to navigating your social life as an HSP.
Turns Out, Hope Is Something You Can ‘Train.’ Here’s How.
As a highly sensitive person, I used to get anxious about bad things happening in the world. Then I discovered I could train hope. Here’s how you can, too.
Are Highly Sensitive People Natural Born Creatives?
Some of the same traits that make a person creative are also traits of the highly sensitive person. So does this mean HSPs are natural born creatives?