When We Can’t Control the Future, We Can Still Be Kind
Here are four laws of happiness for uncertain times.
I’m Doing It Again. I’m Carrying the Weight of the World.
How I’m learning, as a highly sensitive person, to stay alert but not anxious.
I’ve Been Fighting Anxiety for 20 Years. Here’s What I Learned.
I’ve been training for this day my whole life.
‘Like a Boa Constrictor’: A Poet Takes on Our Worldwide Anxiety
Words of wisdom for when the whole world feels like it’s falling apart.
A Personal Note to Highly Sensitive People in This Time of Crisis
“Toughen Up” is not an ethos.
HSPs Aren’t Unsociable, We’re Just Cautious About Depleting Our Energy
Highly sensitive people crave meaningful friendships because they help replenish our energy.
Everything You Need to Know About Highly Sensitive People
Is there a highly sensitive person (HSP) in your life? Sometimes their behavior can seem confusing. Here’s a simple guide to understand them better.
Do You Hate Being Rushed? You Might Be a Highly Sensitive Person
HSPs thrive on depth and thoughtfulness, which can be hard in a frequently rushed and busy world.
14 Things Empaths Need in Life to Be Happy
Being an empath comes with some amazing qualities, but it can also make life feel like a lot. That’s why they need certain things in life to be happy.
For Highly Sensitive People, the Holidays Can Be Too Much
As a highly sensitive person, the holidays are often too much of everything for me. The overstimulation, overthinking, and extra feeling are all very real.
How to Survive the Holiday Season Hoopla When You’re an HSP
You probably won’t be able to completely avoid the holiday hoopla, but you can use it as an opportunity to reassess the meaning you want to make.
How I Learned to Let Go of Other People’s Emotions
As a highly sensitive person and empath, I felt other people’s stress, tension, and brokenness as if it were my own.