I’m Sensitive, and I Drank to Turn It Off
Need to drink to handle a party? This might be why.
5 HSP Things That Used to Embarrass Me (and 3 That Still Do)
My sensitivity used to be a perpetual source of shame and embarrassment, before I discovered that being a highly sensitive person was a real thing.
Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It Means
The world could benefit from listening to sensitive men — instead of telling them there’s something wrong with them.
Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right.
Sensitive children can act out in big ways. What they’re trying to say is they don’t know what to do with their feelings.
Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’
Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.
How George Floyd’s Death Impacted Me as a Black HSP
I feel everything deeply. How can I watch a man die for nine minutes?
The Unique Emotional Intelligence of Highly Sensitive People
Sensitive people have their own unique EI strengths — and a unique pitfall.
5 Truths I Struggled to Learn as a Highly Sensitive Man
Being a strong man can — and does — include being sensitive.
Highly Sensitive People Make the Most Formidable Activists
It’s us, the sensitive ones, who need to guide our culture toward compassion.
5 Grounding Techniques for Overstimulated HSPs
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.
How to Survive This Pandemic Stress When You’re a Highly Sensitive Person
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
5 Lessons from a Yoga Teacher to Get You Through Quarantine
What I learned isn’t just about yoga — it’s about overcoming hardship.