Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’
Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.
19 Ways Being a Highly Sensitive Person Affects Your Love Life
Being an HSP can either enhance or harm your relationship, depending on how well you nurture your trait.
How George Floyd’s Death Impacted Me as a Black HSP
I feel everything deeply. How can I watch a man die for nine minutes?
Highly Sensitive People Are Born Leaders. Here’s Why.
Being sensitive was what let me motivate, inspire, and manage my people.
The Cause Of My Suffering Was My Desire To Be Perfect
There’s always a “good reason” to be perfect. But most of the time, it just makes you miserable.
The Unique Emotional Intelligence of Highly Sensitive People
Sensitive people have their own unique EI strengths — and a unique pitfall.
5 Truths I Struggled to Learn as a Highly Sensitive Man
Being a strong man can — and does — include being sensitive.
Highly Sensitive People Make the Most Formidable Activists
It’s us, the sensitive ones, who need to guide our culture toward compassion.
5 Grounding Techniques for Overstimulated HSPs
As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.
How to Survive This Pandemic Stress When You’re a Highly Sensitive Person
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
5 Lessons from a Yoga Teacher to Get You Through Quarantine
What I learned isn’t just about yoga — it’s about overcoming hardship.
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.