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Sensitive Refuge
I’m Sensitive, and I Drank to Turn It Off

I’m Sensitive, and I Drank to Turn It Off

Need to drink to handle a party? This might be why.

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Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It Means

Dear Men: ‘Sensitive’ Doesn’t Mean What You Think It Means

The world could benefit from listening to sensitive men — instead of telling them there’s something wrong with them.

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Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right.

Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right.

Sensitive children can act out in big ways. What they’re trying to say is they don’t know what to do with their feelings.

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How George Floyd’s Death Impacted Me as a Black HSP

How George Floyd’s Death Impacted Me as a Black HSP

I feel everything deeply. How can I watch a man die for nine minutes?

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5 Truths I Struggled to Learn as a Highly Sensitive Man

5 Truths I Struggled to Learn as a Highly Sensitive Man

Being a strong man can — and does — include being sensitive.

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Highly Sensitive People Make the Most Formidable Activists

Highly Sensitive People Make the Most Formidable Activists

It’s us, the sensitive ones, who need to guide our culture toward compassion.

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How to Survive This Pandemic Stress When You’re a Highly Sensitive Person

How to Survive This Pandemic Stress When You’re a Highly Sensitive Person

To become resilient, we need to speak up for our needs — and say no to the things that burn us out.

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5 Lessons from a Yoga Teacher to Get You Through Quarantine

5 Lessons from a Yoga Teacher to Get You Through Quarantine

What I learned isn’t just about yoga — it’s about overcoming hardship.

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How to Cope with This Crisis When You’re a Highly Sensitive Person

How to Cope with This Crisis When You’re a Highly Sensitive Person

I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.

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As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation

As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation

Suddenly I miss the same sights and sounds that once overwhelmed me.

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Is Your Child a Picky Eater? They May be a Highly Sensitive Person

Is Your Child a Picky Eater? They May be a Highly Sensitive Person

Their feelings about food may have a lot to do with overstimulation.

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HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality

HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality

My husband and I process stress *very* differently.

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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