How to Survive This Pandemic Stress When You’re a Highly Sensitive Person
To become resilient, we need to speak up for our needs — and say no to the things that burn us out.
5 Lessons from a Yoga Teacher to Get You Through Quarantine
What I learned isn’t just about yoga — it’s about overcoming hardship.
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.
As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation
Suddenly I miss the same sights and sounds that once overwhelmed me.
Is Your Child a Picky Eater? They May be a Highly Sensitive Person
Their feelings about food may have a lot to do with overstimulation.
HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality
My husband and I process stress *very* differently.
When We Can’t Control the Future, We Can Still Be Kind
Here are four laws of happiness for uncertain times.
I’m Doing It Again. I’m Carrying the Weight of the World.
How I’m learning, as a highly sensitive person, to stay alert but not anxious.
I’ve Been Fighting Anxiety for 20 Years. Here’s What I Learned.
I’ve been training for this day my whole life.
‘Like a Boa Constrictor’: A Poet Takes on Our Worldwide Anxiety
Words of wisdom for when the whole world feels like it’s falling apart.
A Personal Note to Highly Sensitive People in This Time of Crisis
“Toughen Up” is not an ethos.
HSPs Aren’t Unsociable, We’re Just Cautious About Depleting Our Energy
Highly sensitive people crave meaningful friendships because they help replenish our energy.