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Sensitive Refuge
This Is What Overstimulation Feels Like for HSPs

This Is What Overstimulation Feels Like for HSPs

It was as if my senses had tensed up and recoiled out of self-defense.

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What It’s Like Growing Up as a Highly Sensitive Child in a Chaotic Home

What It’s Like Growing Up as a Highly Sensitive Child in a Chaotic Home

Through divorces, stepfathers, and endless moves, I carried the weight of being the “sensitive” child, and the only one who seemed affected by the chaos.

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How I Relate to Pumbaa from The Lion King

How I Relate to Pumbaa from The Lion King

Not every sensitive soul looks sensitive on the outside.

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How to Deal With an Angry Person When You’re an HSP

How to Deal With an Angry Person When You’re an HSP

Taking the time you need doesn’t make you weak.

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19 Habits of Highly Sensitive People

19 Habits of Highly Sensitive People

#16: We see right through to your soul.

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4 Workplace Behaviors that Hit Highly Sensitive People Hard

4 Workplace Behaviors that Hit Highly Sensitive People Hard

As a highly sensitive person, I’m the one who notices every emotion in the office — which means I’m often the one managing those emotions for others.

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The Art of Self-Care for Empaths and Sensitive People

The Art of Self-Care for Empaths and Sensitive People

The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.

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8 Things I Wish People Knew About Me as an HSP

8 Things I Wish People Knew About Me as an HSP

We’re not interested in your crazy loud stimuli.

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Why Highly Sensitive People Feel Lonely

Why Highly Sensitive People Feel Lonely

When you’re sensitive by nature, it can shape your loneliness — turning it into a spiral.

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6 Things Highly Sensitive People Say and What They Really Mean

6 Things Highly Sensitive People Say and What They Really Mean

We’re not comfortable telling you the whole story — until we trust you.

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How to Deal With Overstimulation (and Why It Matters to the HSP Man)

How to Deal With Overstimulation (and Why It Matters to the HSP Man)

New advice from Tom Falkenstein’s book “The Highly Sensitive Man” shows how overstimulation is at the root of intense emotions — and how to control it.

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5 Things You Need to Know About Your Highly Sensitive Partner

5 Things You Need to Know About Your Highly Sensitive Partner

#4 We need your patience, not your anger.

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