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Sensitive Refuge
A Personal Note to Highly Sensitive People in This Time of Crisis

A Personal Note to Highly Sensitive People in This Time of Crisis

“Toughen Up” is not an ethos.

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5 New Year’s Resolutions Highly Sensitive People Should Make

5 New Year’s Resolutions Highly Sensitive People Should Make

For highly sensitive people, the new year can be an especially meaningful time of reflection. In that spirit of growth, here are five resolutions for HSPs.

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Everything You Need to Know About Highly Sensitive People

Everything You Need to Know About Highly Sensitive People

Is there a highly sensitive person (HSP) in your life? Sometimes their behavior can seem confusing. Here’s a simple guide to understand them better.

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Are Highly Sensitive People Natural Born Creatives?

Are Highly Sensitive People Natural Born Creatives?

Some of the same traits that make a person creative are also traits of the highly sensitive person. So does this mean HSPs are natural born creatives?

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Do Highly Sensitive People Attract Narcissists?

Do Highly Sensitive People Attract Narcissists?

The narcissist is the highly sensitive person’s “shadow self.” Here’s why HSPs may be prone to attracting them — and what to do about it.

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Why Highly Sensitive People Get Overwhelmed Easily (And How to Fix It)

Why Highly Sensitive People Get Overwhelmed Easily (And How to Fix It)

No, we can’t just “get over it.”

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Is Being a Highly Sensitive Person the Same as Having Autism?

Is Being a Highly Sensitive Person the Same as Having Autism?

Both highly sensitive people and individuals with autism know what it’s like to have the world “turned up too loud.” But science says there’s a world of difference.

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Can Marie Kondo Help Highly Sensitive People?

Can Marie Kondo Help Highly Sensitive People?

If your space looks like a maze, your life starts to feel like one, too.

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7 Workplace Problems Only Highly Sensitive People Will Understand

7 Workplace Problems Only Highly Sensitive People Will Understand

At 20 percent of the population, highly sensitive people aren’t rare — and every workplace has them. Yet very few workplaces are set up to help HSPs thrive.

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The ‘Blessing’ and ‘Curse’ of Being a Highly Sensitive Person

The ‘Blessing’ and ‘Curse’ of Being a Highly Sensitive Person

Sensitive people may feel the highs higher and the lows lower — and sometimes it hurts. Here are 13 challenges of being sensitive, plus tips to deal with them.

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This Is What It Means to Be Sensitive (Explained With GIFs)

This Is What It Means to Be Sensitive (Explained With GIFs)

The truth is, being sensitive means you notice things, you care about people’s feelings, and you think deeply before you speak.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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