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Sensitive Refuge
4 Common Ways Highly Sensitive People Are Misunderstood

4 Common Ways Highly Sensitive People Are Misunderstood

Highly sensitive people are often misunderstood. When someone tells them to “just relax,” it’s not like they can turn their sensitivity “off.”

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5 Ways to Create a Mental HSP Sanctuary

5 Ways to Create a Mental HSP Sanctuary

When you can’t physically escape an overstimulating environment, you can still create a calming refuge in your mind.

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TV and Movie Characters You’ll Relate to as a Highly Sensitive Person

TV and Movie Characters You’ll Relate to as a Highly Sensitive Person

A lot of TV and movie characters are highly sensitive and have the emotional equivalent of 3D glasses or Smell-O-Vision!

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The Importance of Going to Therapy as a Highly Sensitive Person

The Importance of Going to Therapy as a Highly Sensitive Person

You may not feel like you need to seek help, but that’s the dangerous irony: when HSPs don’t feel much, it’s potentially a cause for concern.

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5 Literary Characters You’ll Relate to as a Highly Sensitive Person

5 Literary Characters You’ll Relate to as a Highly Sensitive Person

If you’re a highly sensitive person, you’ll see some of your HSP traits reflected in these characters.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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