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Sensitive Refuge
Why Do Highly Sensitive People Beat Themselves Up So Much?

Why Do Highly Sensitive People Beat Themselves Up So Much?

One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.

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How to Accept Constructive Feedback as a Highly Sensitive Person

How to Accept Constructive Feedback as a Highly Sensitive Person

Although HSPs may be more sensitive to constructive feedback, it helps to remember that it’s usually meant to help you succeed.

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My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

My High Sensitivity Saved My Marriage. But First, It Almost Ruined It.

When sensitive and not-sensitive get married, there’s gonna be a learning curve.

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5 Truths I Struggled to Learn as a Highly Sensitive Man

5 Truths I Struggled to Learn as a Highly Sensitive Man

Being a strong man can — and does — include being sensitive.

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8 Things I Wish People Knew About Me as an HSP

8 Things I Wish People Knew About Me as an HSP

We’re not interested in your crazy loud stimuli.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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