Do you have a hard time ignoring noises? Do sounds that seem small to others seem “big” to you? You’re not alone. Here’s what to do.

Sensitive people want calm, happy lives. Is ‘adaptive stress’ the secret to getting there?

Saying, “I’m sorry” is about much more than the words — it’s about the empathy, actions, and intent behind the words, too.

If you get the heebie-jeebies when someone’s in your space bubble, you might be a highly sensitive person.

With both my queer and HSP identities, over the years, pride replaced shame — and, by now, the shame is entirely gone. Joy has replaced it.

Empathy, not technical skill, is the key to doing groundbreaking creative work. HSPs, your natural talents are needed.