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Sensitive Refuge
Being Sensitive Is Not a Weakness — Here’s Why

Being Sensitive Is Not a Weakness — Here’s Why

As an HSP, you may not be able to fly an invisible ship like Wonder Woman, but you have your own brand of superpowers.

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The 5 Gifts of Highly Sensitive People

The 5 Gifts of Highly Sensitive People

HSPs cannot just “turn it off” — our sensitivity is akin to being caught in a tidal wave that is too strong for us to swim away from.

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If You Do These 7 Things, You’re Probably an HSP

If You Do These 7 Things, You’re Probably an HSP

For me, it’s kind of fun to look back at something I used to do and say, “Aha! There was my high sensitivity rearing its head again.”

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‘Normal’ Things That Overstimulate Me as a Highly Sensitive Person

‘Normal’ Things That Overstimulate Me as a Highly Sensitive Person

Highly sensitive people notice even the subtlest details — which can make “normal” things feel like way too much.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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