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Sensitive Refuge
How Does Caffeine Affect Highly Sensitive People?

How Does Caffeine Affect Highly Sensitive People?

Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.

Read More How Does Caffeine Affect Highly Sensitive People?Continue

How to Use Myers-Briggs to Supercharge Your Growth as an HSP

How to Use Myers-Briggs to Supercharge Your Growth as an HSP

Used the right way, Myers-Briggs can be a powerful tool for growth and success — especially for HSPs. Here’s how to put it to use.

Read More How to Use Myers-Briggs to Supercharge Your Growth as an HSPContinue

Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive children have different needs, even at playtime. Here’s how to give them the experiences they need to thrive — and have fun.

Read More Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.Continue

Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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