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Sensitive Refuge
Is it ADHD, or Is Your Child Just Sensitive?

Is it ADHD, or Is Your Child Just Sensitive?

Due to overlapping characteristics of ADHD and high sensitivity — like getting overstimulated easily — it can be difficult to tell them apart.

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How to Tell If Your Child Is Sensitive (And What to Do About It)

How to Tell If Your Child Is Sensitive (And What to Do About It)

Parenting a sensitive child can feel like you’re constantly walking a tightrope — you’re trying not to overwhelm your child, but sometimes also wishing they would handle things better. Using the right parenting style can make it much, much easier.

Read More How to Tell If Your Child Is Sensitive (And What to Do About It)Continue

How to Better Understand and Accept Your Highly Sensitive Child

How to Better Understand and Accept Your Highly Sensitive Child

Understanding and accepting your highly sensitive child allows you to focus on what matters rather than being distracted by what doesn’t.

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How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

It is critical to instill boundaries in your highly sensitive child so that they can transform from dependent child to independent adult.

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4 Ways to Navigate the Holidays as a Highly Sensitive Person

4 Ways to Navigate the Holidays as a Highly Sensitive Person

If the holidays are overwhelming for the average person, that means they’re even more so for HSPs. But, luckily, there are ways to reduce the overwhelm.

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What I’ve Learned as an HSP Parenting a Highly Sensitive Child

What I’ve Learned as an HSP Parenting a Highly Sensitive Child

When you’re parenting a highly sensitive child, the most important thing is to accept them for who they are, not who you expect them to be.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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