6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy
Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.
The Art of Self-Care for Empaths and Sensitive People
The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.
5 Strategies for HSPs and Empaths to Heal Emotional Triggers
To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.