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Sensitive Refuge
6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy

6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy

Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.

Read More 6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their EnergyContinue

The Art of Self-Care for Empaths and Sensitive People

The Art of Self-Care for Empaths and Sensitive People

The secret to an empath’s wellbeing is to break the momentum of sensory overload before it consumes you.

Read More The Art of Self-Care for Empaths and Sensitive PeopleContinue

5 Strategies for HSPs and Empaths to Heal Emotional Triggers

5 Strategies for HSPs and Empaths to Heal Emotional Triggers

To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.

Read More 5 Strategies for HSPs and Empaths to Heal Emotional TriggersContinue

Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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