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K.R. Bala

About K.R. Bala

K.R. Bala is a spiritual and mindfulness coach, meditation teacher, writer, host of Wildsoul Whispers podcast, & founder of Wildsoul Bloom, a spiritual and wellness blog. Her mission is to help people feel less alone in their journey by sharing vulnerable and raw stories of trauma, loss, relationships, self-improvement, and spirituality. She’s a lover of stories of all forms from film, TV, literature, and music, and believes in the power it holds to connect and heal us all.

Close up of a highly sensitive person smiling with her eyes closed and a peaceful look on her face.

By K.R. Bala /
Fact checked by Natalia Lusinski /
Self-Development /
March 9, 2023

9 Life-Changing Skills HSPs Can Learn from Meditation

Meditation may actually have a greater effect for highly sensitive people than it does for others — with benefits that go way beyond a peaceful state…

On March 9, 2023 • By K.R. Bala