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Sensitive Refuge
Why Your Physical Environment Is So Important If You’re an HSP

Why Your Physical Environment Is So Important If You’re an HSP

In stressful environments, HSPs are more likely to become sick or burnout., but in calm environments, they flourish.

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12 Signs Your Child Is a Highly Sensitive Extrovert

12 Signs Your Child Is a Highly Sensitive Extrovert

It’s a misconception that all highly sensitive people are introverts. In fact, 30 percent of HSPs are actually extroverts. Is your child one of them? Here’s how to tell.

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The Special Connection Between Highly Sensitive Kids and Pets

The Special Connection Between Highly Sensitive Kids and Pets

Highly sensitive people often enjoy a special connection with animals — and for a highly sensitive child, a pet can be a lifesaver.

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7 Ways to Give Your Highly Sensitive Child the Confidence They Need

7 Ways to Give Your Highly Sensitive Child the Confidence They Need

As a kid, I would never have been able to get on stage or own a room, but both of my highly sensitive children do exactly that. Here’s the secret.

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5 Things Every Highly Sensitive Teen Needs to Thrive

5 Things Every Highly Sensitive Teen Needs to Thrive

High sensitivity is a gift — if you can help your teen harness it.

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Is Your Child Highly Sensitive?

Is Your Child Highly Sensitive?

Highly sensitive children are empathetic to others, think deeply, and see details others miss. Here’s how to tell if your child is highly sensitive.

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Highly Sensitive Extroverted Kids Need Alone Time Too

Highly Sensitive Extroverted Kids Need Alone Time Too

Extroverted kids love to stay busy, but if they’re having meltdowns, they may be overdoing it. Especially if they’re also a highly sensitive person.

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4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

4 Steps to Help Your Highly Sensitive Child With Separation Anxiety

Yes, your crying, clingy highly sensitive child is normal. Here’s why separation anxiety is common in highly sensitive kids, plus how to deal with it.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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