How to Deal with Negative Emotions as a Highly Sensitive Person
It’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.
10 Ways to Care for a Highly Sensitive Person
Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here’s how to care for them.
8 Tips for HSPs to Take ‘Little’ Things Less Personally
Highly sensitive people process and feel things deeply. Words really matter to us. So how do we stop taking little things so personally?
The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person
you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety. Here’s the No. 1 thing that helps me.