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Sensitive Refuge
How to Deal with Negative Emotions as a Highly Sensitive Person

How to Deal with Negative Emotions as a Highly Sensitive Person

It’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.

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10 Ways to Care for a Highly Sensitive Person

10 Ways to Care for a Highly Sensitive Person

Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here’s how to care for them.

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8 Tips for HSPs to Take ‘Little’ Things Less Personally

8 Tips for HSPs to Take ‘Little’ Things Less Personally

Highly sensitive people process and feel things deeply. Words really matter to us. So how do we stop taking little things so personally?

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The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person

The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person

you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety. Here’s the No. 1 thing that helps me.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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