Highly Sensitive Refuge
All Posts By:

Nichola Day

About

I am, first and foremost, a yoga practitioner & an HSP. I am also a primary school teacher, wellness business owner, & yoga therapist in training. I live with my husband and two children (all HSPs) in Leicestershire, UK. When I am not learning, practicing, or teaching, I can be found walking the muddy footpaths around local villages with my dog or cooking vegan cuisine at home. For inspiration on how yoga can support your unique “HSPness,” follow me on Instagram @nicholadayyoga & on Facebook.

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