3 Mindfulness Practices That Get Big Results for HSPs
Mindfulness can lower your stress, improve your mood, and help you deal with your emotions. But does it work even better for sensitive people?
A Letter to My Mind, From a Highly Sensitive Person
Dear highly sensitive mind: You think too much. You think ahead. You think behind. You think sideways and at odd angles. It’s too much.
The 20 Best Self-Care Methods for Highly Sensitive People
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
The 12 Best Things About Being a Highly Sensitive Person
My sensitivity gives me empathy, creativity, and the ability to feel emotions deeply. Here are the twelve best things about being a highly sensitive person.