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Sensitive Refuge
What Each Myers-Briggs Personality Type Looks Like as an HSP

What Each Myers-Briggs Personality Type Looks Like as an HSP

Any of the 16 personality types can be highly sensitive people — but each type “does” sensitive a little differently.

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Why Highly Sensitive People Keep Falling for Toxic Relationships — And How to Stop

Why Highly Sensitive People Keep Falling for Toxic Relationships — And How to Stop

Here are the five red flags you can spot in a toxic relationship to end the abuse before it begins.

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How to (Actually) Find Your Purpose as a Highly Sensitive Person

How to (Actually) Find Your Purpose as a Highly Sensitive Person

Highly sensitive people want purpose in life. Here’s what researchers say about how to get it.

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Why Highly Sensitive People Struggle to Make Friends (and How to Change That)

Why Highly Sensitive People Struggle to Make Friends (and How to Change That)

Seemingly nice ‘friends’ are everywhere. So why do HSPs struggle to find friendships that matter?

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Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?

Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?

HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?

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Yes, Bullying Happens to Adults, Too — Here’s How HSPs Can Protect Themselves

Yes, Bullying Happens to Adults, Too — Here’s How HSPs Can Protect Themselves

Unfortunately, bullies often target people who may seem “weak,” like HSPs. But there’s a way for you to use your sensitivity to “fight” back.

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Why HSPs Feel Guilty All the Time (And How to Stop)

Why HSPs Feel Guilty All the Time (And How to Stop)

Feeling guilty can be a trait of someone who’s empathic, such as a highly sensitive person. But misplaced guilt is another story.

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Move Over, Alphas: Highly Sensitive People Make the Best Business Owners

Move Over, Alphas: Highly Sensitive People Make the Best Business Owners

I didn’t realize how far my HSP strengths could take me.

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7 Fictional Characters That Are Probably HSPs

7 Fictional Characters That Are Probably HSPs

A brief look at some of the most popular fictional stories will show you that high sensitivity is extremely common among some of the most beloved characters.

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How Spirituality Benefits Highly Sensitive People

How Spirituality Benefits Highly Sensitive People

For HSPs, spirituality can involve so much more than belonging to a church. It simply means connecting with something higher than ourselves.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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