Why Healing Your Inner Child Is a Game-Changer for HSPs
The biggest struggles of HSPs often start in childhood. How do you break free — and start feeling whole?
Are These the 10 Biggest Mental Health Game-Changers for Highly Sensitive People?
Highly sensitive people have their own unique mental health challenges. What if your tools to overcome them were just as unique?
How to (Actually) Find Your Purpose as a Highly Sensitive Person
Highly sensitive people want purpose in life. Here’s what researchers say about how to get it.
Does Journaling Help You Manage Your Emotions as an HSP?
Not only can journaling help you process difficult emotions, it can also help you cultivate more good moments —…
How to Survive a Cold, Dark Winter When You’re an HSP
Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.
8 Things All Highly Sensitive People Need to Survive the Holidays
The holidays can be tough for anyone, but they can be especially stressful when you’re a highly sensitive person who feels and processes things deeply.
Why Highly Sensitive People Struggle to Make Friends (and How to Change That)
Seemingly nice ‘friends’ are everywhere. So why do HSPs struggle to find friendships that matter?
Ask Alane: How Do I Deal with Criticism and Negativity as an HSP?
How do I stop taking critical comments so personally — and without having an anxiety attack?
How Unhealed Trauma Affects Highly Sensitive People
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.
HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It
“Stop being so sensitive” is probably your least favorite phrase — but is it part of a much bigger problem?
How Practicing a ‘Flow State’ Is Revolutionary for HSPs
“Flow” is the deeply positive experience of being fully immersed in an activity — and it makes mental clutter and worry vanish. Can it help calm the overstimulated HSP mind?
Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?
HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?