HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything’s gone numb. Here’s how to recognize it (and stop it).

The mere feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences?

For highly sensitive people, the world is already overstimulating. So when trauma occurs, it compounds an HSP’s nervous system even more so.

As an HSP you deserve to feel happy and have peace. Could these nine habits help you thrive?

For highly sensitive people, ideas are interconnected and holistic. So what do we do if the rest of the world doesn’t see it that way?

While HSPs are known for their empathy, narcissists are known for their lack of it — which makes a relationship with them impossible to sustain.

There are tried and true ways to change your response to stressful situations, even if you’re a deep thinker — or “overthinker.”

I knew I was absorbing my partner’s stress when I found my HSP senses depleted to the point of a sink overflowing with water.

Do you long for a life that is more peaceful, more authentic, more “you”? It may be more realistic than you think.

For an HSP’s powerful, deep-processing mind, understimulation can start to feel a lot like burnout.

There are some overlapping similarities between being a highly sensitive person and having anxiety. But here’s how to tell the difference.

For HSPs, racing emotions and overthinking can interfere with your sleep. Here’s how experts say you can change that.