I lived 50 years of my life believing that my sensitivity was a “weakness,” something to be mastered and beaten into submission. I was wrong.

Why do HSPs struggle to find happy, meaningful relationships? 

When I was in “overdrive” mode, it was like I was in a fog because I was constantly drained — and I couldn’t see the road ahead.

The biggest struggles of HSPs often start in childhood. How do you break free — and start feeling whole?

Highly sensitive people have their own unique mental health challenges. What if your tools to overcome them were just as unique?

Highly sensitive people want purpose in life. Here’s what researchers say about how to get it.

Not only can journaling help you process difficult emotions, it can also help you cultivate more good moments —…

Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.

The holidays can be tough for anyone, but they can be especially stressful when you’re a highly sensitive person who feels and processes things deeply.

Seemingly nice ‘friends’ are everywhere. So why do HSPs struggle to find friendships that matter?

How do I stop taking critical comments so personally — and without having an anxiety attack?

My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.