Four simple letters can bring you back to the present and stop overstimulation.

Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.

Could your most sensitive side be the key to building a happier life?

The Danish concept of hygge is the best self-care regimen I’ve ever given myself as an HSP.

The HSP brain works a little differently — which can lead to problems with focus and concentration. Is there a way to overcome it?

Everyone falls into one of three camps when it comes to boundaries — and not all of them are healthy. Which one are you?

HSPs may be wired to achieve big, impactful change — if you can align with your sensitive side. Here’s how.

Overthinking is like quicksand — the more you fight it, the more you get stuck. Here’s what to do instead.

For highly sensitive people, sleep is a magical elixir.

Many HSPs dread social events, even if they’re extroverts. Here’s why — and how to finally feel comfortable at parties.

Ever notice you feel drained by certain people in your life (or all of them)? Here’s what to do about it.