Every HSP has big emotions. Not every HSP knows what to do with them —…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
Being an HSP can be a world-changing strength, or it can be a burden. Here’s…
Science suggests emotions are “contagious” — and some people catch them more than others. …
From time in nature to a sense of purpose, there are certain things that empaths…
- Self-Development / December 16, 2020
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people…
We work long hours, endure toxic environments, and push ourselves way past our limit —…
Nowhere to go, no one to see, nothing to do. Here’s how HSPs can stop…
1 in 5 people are born with a trait that causes them feel emotions strongly…
When you're a highly sensitive person, sometimes "little things" are too much.…
Not only can journaling help you process difficult emotions, it can also help you cultivate…
Chronic overstimulation happens when your mind is overloaded with no chance to rest or recover…
Due to their wiring, highly sensitive people observe more, think more, and move slower —…