A highly sensitive person is more sensitive to just about everything — it’s like…
- Relatable / March 22, 2021
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
From learning how to put myself first to focusing more on the positives (not negatives),…
For a highly sensitive person, alcohol can act like a "mute button" on a too-loud…
As HSPs, it's easy to seek our own value in the opinions of others —…
- Self-Development / March 12, 2021
Phonophobia Is the Intense Fear of Loud Noises, and It’s Real — Especially for HSPs
Phonophobia turns up the volume — both internally and externally — in HSPs’ heads.…
We know more about the trait of sensitivity than at any time in history —…
One way to stop taking things personally as an HSP is to ask yourself if…
One way to protect your highly sensitive emotions is by figuring out how your energy…
- Self-Development / March 3, 2021
Why Verbal Communication Can Be Difficult for Quiet HSPs — and How to Change That
As a quiet HSP who easily gets overwhelmed by external stimuli — from background noise…
It is important for boys to see their sensitivity in a positive light. Teach your…
- Self-Development / February 27, 2021
9 Ways I Manage My Chronic Illness as a Highly Sensitive Person
Writing daily gratitude lists and creating a therapeutic environment I can retreat to are just…
You’re a human tuning fork: you can pick up on how someone feels before they…