The typical advice doesn’t work for HSPs, so here’s what I did instead.…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
Giving yourself an environment where you can focus is an absolute game changer.…
- Self-Development / April 17, 2020
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed…
Actually caring about the people you’re working with — and doing what’s good for them…
- Personal Stories / April 13, 2020
As a Highly Sensitive New Yorker, I’m Resetting During Social Isolation
Suddenly I miss the same sights and sounds that once overwhelmed me.…
Here’s why a "bad" childhood and high sensitivity is a really tough combo.…
Their feelings about food may have a lot to do with overstimulation.…
- Relatable / April 1, 2020
HSPs: How to Survive Social Isolation When You Live with a ‘Loud’ Personality
My husband and I process stress *very* differently.…
If you're an HSP, your brain may be the most powerful social machine in the…
Here are four laws of happiness for uncertain times. …
How I’m learning, as a highly sensitive person, to stay alert but not anxious.…
I’ve been training for this day my whole life.…