When you’re overstimulated, all noises get to you, from the hum of the air conditioner…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
If you’re a highly sensitive person, you’ll see some of your HSP traits reflected in…
Distress tolerance is the key to managing stress in a healthy way, which is particularly…
If you’ve ever tried to numb your feelings through something like food, shopping, or alcohol,…
I’m a highly sensitive person and my twin is not. Sometimes I wonder if I…
Signs of being a highly sensitive child — such as easily feeling overstimulated — can…
Men are raised to be “strong” and “tough” and to not wear their emotions on…
Living as an HSP is not easy, and each day can be exhausting. But adopting…
When you hit your 30s, chances are your priorities will change, making it easier to…
HSPs are pros at forming deep connections with people. So, as an entrepreneur, don’t be…
- Self-Development / May 3, 2021
How Toxic Generational Patterns Affect HSPs (and What You Can Do to Break Them)
When you live life through your subconscious mind — which absorbs experiences like a sponge…
Due to a biological difference, HSPs process information deeply, so they need different things in…