Since highly sensitive people get overstimulated so easily, it’s important to have an “HSP Mental…
Are You a Highly Sensitive Person?
Welcome to Highly Sensitive Refuge. We're on a mission to prove that high sensitivity can be strong. It’s okay to be a highly sensitive person (HSP) — in fact, the world could use a lot more of what HSPs have to offer. Learn more about being a highly sensitive person.
‘Climate grief’ is loss and anxiety you may feel about the climate and how it’s…
One example of a cognitive distortion is “filtering,” when you look at a situation through…
Teachers who are patient, kind, and enthusiastic about helping a student learn are vital to…
If you have a victim mentality, you perceive your life as happening to you instead…
I no longer wished to “fix” my sensitivity. Instead, I created a life that aligned…
While HSPs are known for their empathy, narcissists are known for their lack of it…
As an HSP, I've discovered some key strategies that serve as "relationship fertilizer" — they…
You may not feel like you need to seek help, but that’s the dangerous irony:…
Highly sensitive people may feel like they’re on an emotional seesaw — overstimulated, less stimulated,…
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating…
“As a highly sensitive person who wanted her family to be happy, I used to…